它建议要从抗阻练习中去发现生理适应能力，最短的持续时间应为6 - 8周。
It is suggested that to see physiological adaptations from resistance training, a minimum duration should be at least 6-8 weeks.
文章将通过下肢训练常用的负重蹲起这一动力性抗阻练习形式对练习动作最大功率进行探究。
This will load Dunqi common lower extremity training in this dynamic form of resistance training exercises to explore the maximum power movement.
赛乐抗阻肩部练习应该包括过头运动员的赛前加强项目应付不平衡和帮助减少损害的风险。
Thera-Band-resisted shoulder exercises should be included in pre-season strengthening programs for overhead athletes to help manage imbalance and help reduce risk of injury.
抗阻训练组应用器械和在训练机上进行躯干及上下肢大肌群的练习。
The resistance training group did the exercise on the instrument and training machine for the muscle group in trunk and upper and lower limbs.
水中有氧运动，让我来定义的话，那就是，在浅水区内进行的无负重(关节活动轻松)的抗阻有氧练习。
To me, water aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water.
水中有氧运动，让我来定义的话，那就是，在浅水区内进行的无负重(关节活动轻松)的抗阻有氧练习。
To me, water aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water.
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