男人因为掩盖自己的情感而丧失了抒发消极情绪的健康途径。
By bottling up their emotions, men deprive themselves of a healthy outlet for their negative feelings.
一项最新研究调查显示，新生们已经表现出压力很大了，该研究报告称目前学生的情绪健康水平处于1985年该调查开始以来的最低水平。
Freshmen are showing up already stressed out, according to the latest research study that reported students' emotional health levels at their lowest since the survey started in 1985.
受惊吓时会让你的大脑充满一些健康的化学物质，能刺激你情绪，让你十分兴奋。
Being frightened makes your brain flood with healthy chemical substances that excite your mood and release feelings of great excitement.
如果你在午餐时间路过一家披萨店，就健康而言，你也知道披萨可能不是最好的食物，但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
一项研究发现，与低脂肪饮食的对照组相比，被指定连续5天吃高脂肪食物的健康成年人表现出注意力、记忆和情绪受损。
One study found healthy adults designated to a high-fat diet for five days showed impaired attention, memory, and mood compared with a low-fat diet control group.
用不健康的方式使用媒体的孩子可能会产生人际关系、行为方式和其他情绪方面的问题。
Kids who use media in unhealthy ways may have problems with relationships, conduct and other emotional symptoms.
例如，社交可以促进大脑和免疫系统的发育，使人体更健康，并在以后的生活中降低负面情绪出现的几率。
For example, social contact can boost the development of the brain and immune system, leading to better health and less chance of depression later in life.
一旦你能够更好地处理愤怒情绪并用健康的方式表达出来，你就能够为孩子树立一个好榜样。
Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to set a good example for your kids.
然而，我们应该学会如何让孩子产生健康的愤怒情绪。
However, we should learn how to create healthy anger in our kids.
参与艺术活动对儿童发展至关重要；鼓励儿童以建设性的方式表达自己，有助于在以后的生活中形成健康的情绪反应。
Participating in the arts is essential for child development; encouraging children to express themselves in constructive ways could help to form healthy emotional responses in later life.
行善的益处有很多：从你的情绪健康，到心血管系统和神经系统都会得益。
The benefits of kindness range from your emotional health, right down to your cardiovascular and nervous systems.
那么情绪到底是怎样影响你的健康的呢？
人们切割或自我伤害，有时还有导致他们情绪紧张的其他的心理健康问题。
People who cut or self-injure sometimes have other mental health problems that contribute to their emotional tension.
我们不仅是在和市场作战，也是在和自己的情绪稳定和心理健康作战。
We don't just battle the markets, but our own emotional stability and mental health.
科学家和设计师们正在研究一种衣服，它具有监测身体呼吸系统、心跳和温度控制并加以回应，从而改变你的健康状况或情绪的能力。
Scientists and designers are researching clothing that has the capacity to monitor the body's respiratory system, heartbeat and temperature controls and respond to alter your health or mood.
“身体不健康的孩子往往也有不良情绪。”他说。
"Often kids who are physically unhealthy are emotionally unhealthy as well," he said.
控制愤怒情绪常常是精神健康的一个关键。
年老时，积极的情绪对你的健康是否是有益的呢？
沮丧，恐惧，发怒以及消沉，这些情绪都会对人们的身心健康产生负面影响。
Low spirits, fear, anger and depression can all negatively affect human health, both mentally and physically.
因此绘画对于保持情绪和精神的健康都是相当有益的。
这些消极的情绪产生的愤怒会导致健康问题。
Anger that comes from holding on to these negative emotions can lead to health problems.
非暴力沟通在沟通前就需要这种心态，我们的情绪是平和的并且我们想要去建立健康的沟通关系。
Nonviolent communication requires that before contact, our mood be peaceful and that we want to develop healthy relationships.
要求越少，更多灵活的信念会导致健康的情绪和有益的行为。
Less demanding, more flexible beliefs lead to healthy emotions and helpful behaviors.
孩子会模仿你的行为，因此你需要通过健康的活动处理压力镇定情绪，例如：聆听音乐或锻炼身体。
They'll model what you do, so manage your stress by using healthy activities, such as listening to music or exercising, to calm your nerves.
“视力问题不仅影响孩子学习，同时也会影响孩子的社交、身体和情绪等方面的健康。”肖说。
"Vision problems not only impact learning in school but they also have social, physical, and emotional development as well," Thau said.
若积压于心的消极情绪有害我们的健康，那么宽恕那些伤害我们的人会是一个不错的选择。
If holding negative emotions inside affects our health, it would be a good idea to forgive people when they hurt us.
主要的生活麻烦或压倒性的情绪可能需要一个心理健康专业人士的帮助。
The help of a mental health professional might be needed for major life troubles or overwhelming emotions.
昂随后推论积极的情绪是否对我们的健康有益呢，“对此的一个直接，可以衡量的推论便是它是对有品质生活的延长年。”
Ong speculates that if positive emotions are indeed good for our health then, "one direct, measureable consequence of this should be the extended years of quality living.
昂随后推论积极的情绪是否对我们的健康有益呢，“对此的一个直接，可以衡量的推论便是它是对有品质生活的延长年。”
Ong speculates that if positive emotions are indeed good for our health then, "one direct, measureable consequence of this should be the extended years of quality living.
应用推荐