一些研究者相信，当你入睡时你能够指导你的梦。
Some researchers believe that you can guide your dreams while you're sleeping.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你刚刚入睡时，心跳开始减慢，体温开始下降，同时你的大脑还在紧张地思索着白天的事务。
When you first drift off, your heart rate slows, your temperature drops, and your brain is busy processing the day's events.
当你在睡梦中，你的潜意识尝试着和你交流，当我们入睡时，梦对我们的生活产生了影响，他们的倾听是我们身体健康的象征。
While you sleep, your subconscious mind tries to communicate with you. Dreams have an impact on our lives when we are awake. They lend an ear that is a sign of health and wellness.
在你试图想要快点入睡的同时，你的身体正在忙于消化你的晚餐，所以当你在早晨起来时你感觉就像没有睡过一样。
Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning.
当你在放松和阅读的同时，你的身体会变得比平时更容易入睡。
While relaxing and reading, your body may feel readier to sleep earlier than usual.
当你累的时候（在床上读书很容易困），你会发现你比想象中入睡的要快的多。
If you’re really tired, you just might fall asleep much sooner than you think.
在床上用手机打字会为让你精神振奋（这句话不确定），因而当你拔掉设备电源准备睡觉时，却发现入睡更难了。
Typing in bed can wind you up, so when you do unplug, it will be harder to fall asleep, Knutson says.
这篇文章会教你如何入睡，同时也为你提供一些特殊技巧；当你失眠的时候你可以试一试。
This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
当你醒来或入睡时没法说话或移动吗？
Are you ever unable to move or speak when falling asleep or waking up?
当你终于因为现实比梦境更美而无法入睡时，你恋爱了。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams "- Dr." Seuss.
当你感到很热的时候，大概也会在入睡的那段时间感到很难受。
You also probably have a tough time getting to sleep when you're overheating as it is.
噪音真的讨厌，尤其是当你要入睡的时候。
Noise is unpleasant, especially when you're trying to sleep.
克拉科夫说：如果当你感觉仅仅有点累的时候就上床睡觉的话，你很有可能不能入睡。
If you go to bed when you're just tired, you probably won't be able to fall asleep, Krakow says.
噪音是令人不愉快的，尤其是当你想入睡的时候。
Noise eis unpleasant, especially when you're trying to sleep.
“当你终于因为现实比梦境更美而无法入睡时，你恋爱了。”——苏斯博士。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams "- Dr. Seuss".
你知道的，当你肚子空空如也，或者是满怀心事的时候，总是很难入睡的。
And when your stomach is empty and your mind is full, it's always hard to sleep.
如此靠近，当你闭上你的双眼，我沉沉入睡。
当你不在这里时，我无法入睡。
“当你终于因为现实比梦境更美而无法入睡时，你恋一爱一了。”——苏斯博士。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams "- Dr. Seuss".
当你终于因为现实比梦境更美，美得不愿入睡时，，你恋爱了。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams.
“当你终于因为现实比梦境更美而无法入睡时，你恋爱了。”——苏斯博士。
You know you "re in love when you don" t want to fall asleep because reality is finally better than your dreams - Dr. Seuss.
当你终于因为现实比梦境更美而无法入睡时，你恋爱了。——苏斯博士。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams. -dr. Seuss.
“当你终于因为现实比梦境更美而无法入睡时，你恋爱了。”——苏斯博士。
"You know you're in love when you don't want to fall asleep because reality is finally better than your dreams" - Dr. Seuss.
当你尝试入睡的时候，你有时会听到什麽声音？
When I try to sleep, sometimes I will hear the cars and the dogs barking.
当你在恋爱中，你无法入睡。因为现实终究会比梦境更美。
When you are in love you can't fall asleep because reality is finally better than your dreams.
当你在恋爱中，你无法入睡。因为现实终究会比梦境更美。
When you are in love you can't fall asleep because reality is finally better than your dreams.
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