使用你的四头肌(前面的大腿肌肉)并延长你的躯干直到你能够将你的腿弄软。

Engage your quadriceps (front muscle on thigh) and extend your torso until you can melt over your legs.

youdao

倒一茶匙的油在烧开的无盐开水中煮蚕豆，直到它们便软，6到8分钟，然后弄干。

Cook fava beans with 1 teaspoon oil in boiling unsalted water until tender, 6 to 8 minutes, then drain.

youdao

倒一茶匙的油在烧开的无盐开水中煮蚕豆，直到它们便软，6到8分钟，然后弄干。

Cook fava beans with 1 teaspoon oil in boiling unsalted water until tender, 6 to 8 minutes, then drain.

youdao