即便你是在清晨锻炼，“在锻炼前1到3个小时应吃点小吃或点心，”Bender说。

"Consider eating a small meal or snack one to three hours prior to exercise," Bender says.

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即便你是在清晨锻炼，“在锻炼前1到3个小时应吃点小吃或点心，”Bender说。

"Consider eating a small meal or snack one to three hours prior to exercise," Bender says.

youdao