你将可能会感觉轻松点，使面部，颈部和肩部肌肉更加放松，缓解许多内在的压力和紧张，并且从担忧的想法中解脱出来。
The chances are you will feel a little lighter, have more relaxed face, neck and shoulder muscles, let go of some inner stress and tension and disconnected from any worrying thoughts.
我们确信让肌肉生长就是刺激你的肌肉组织从而产生新的肌肉蛋白，这个内在生理进程会在一段时间后产生大块肌肉。
We're convinced that growing muscle means stimulating your muscle to make new muscle proteins, a process in the body that over time accumulates into bigger muscles.
如果你在提升中有肌肉痉挛或感觉备受压力，召唤我们的王国；或者进食我们的药草，如果你从内在被如此指引的话。
If one is having muscle spasms in ascension, or feels stressed, call upon our kingdom or ingest the herb if one is so guided from within.
松身功舞」是一个很好的肢体运动，它使全身每一个大小关节、肌肉都动了起来；美中不足的是缺少能使五脏六腑也动起来的内在运动。
Relaxation dance" is indeed an excellent exercise. It allows every joint and muscle of the body to move. However, it does not help the internal organs to exercise."
松身功舞」是一个很好的肢体运动，它使全身每一个大小关节、肌肉都动了起来；美中不足的是缺少能使五脏六腑也动起来的内在运动。
Relaxation dance" is indeed an excellent exercise. It allows every joint and muscle of the body to move. However, it does not help the internal organs to exercise."
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