新年 的愿望通常都是吃得更健康，多去健身房，戒掉甜食和减肥--所有一切关于提高身体素质的目标。
NEW Year’s resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight — all admirable goals aimed at improving one’s physical health.
人们虔诚地来到健身房，努力锻炼塑形，却达不到目标，然后他们就消失了。
People earnestly trying to get back into shape and hitting the gym religiously, yet failing to accomplish their goals and then simply disappearing into the ether.
不要把新年决心定死在那些永恒的经典目标上，像什么多去去健身房呀，减肥呀，戒烟呀。
Stop focusing on such perennial classics as going to the gym more often, losing weight and quitting smoking.
现在你有了目标，下一步就是回到健身房，或者先找到一个适合自己的地方。
Now that you have your goals you will need to go back to the gym or find a gym that is right for you.
用户每周制定3个目标，比如去健身房，少吃高热食品以减少压力。
Users pick 3 goals a week, which can range from hitting the gym, eating less carbs to reducing stress.
这家企业的目标是教会人们如何关爱自己的身体，直到他们习惯于去体育馆或者其他专业健身房，以获得最大的成效。
The goal is to teach people how to take care of their bodies until they are comfortable enough to go to a gym or a professional health practitioner to gain maximum benefits.
就我所看到的，人们的问题在于：大家都相信，如果往健身房跑得够勤，就能达成目标。
The main problem, as I see it, is that people are of the mindset that if they simply go to the gym often enough and lift weights or work out, they will somehow achieve their goals.
例如，假设你的目标是让你的老板同意建一个内部的健身房。
For example, suppose your goal is get your boss to approve an in-house gym.
或者给自己定一些较小的目标，如清理装废品的抽屉，或一周去健身房锻炼5次。
Or give yourself several smaller goals, like cleaning out a junk drawer, or making it to the gym five times in one week.
与其被负面的想法所击垮，倒不如努力地去改变自己的处境--你可以去健身房或者更加努力地工作--但是你要有一套更加清晰的选择目标，而这些目标是建立在真正重要的事情的基础之上的。
Rather than be paralyzed by negative thoughts, you can opt to change your situation -- get to the gym or work harder -- but with a clearer set of options based on what really matters.
为了达到这个目标，你可以参加一些健身房的高强度训练课或在平时步行时加入短时的慢跑。
To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
它快速健身房在球场上的艰苦的方式去实现目标。
It is fast treadmills on the playing field the hard way to achieve the goal.
它快速健身房在球场上的艰苦的方式去实现目标。
It is fast treadmills on the playing field the hard way to achieve the goal.
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