我去上瑜伽课是想让自己更健康，结果却感冒了！
I went to the yoga class to feel healthier and instead I caught a cold!
瑜伽，健康的姿势，还有适量的锻炼能帮助我们提高呼吸的深度。
Yoga, healthy posture, and proper exercise can help us increase our deepness of breath.
许多像瑜伽或搏击这样的俱乐部仍然会教你如何积极的生活，比如建立健康、轻松及合理的生活观。
There are many clubs like yoga or martial arts that still teach the principles for effective living such as health, relaxation and sound life values.
在母亲节里送健康的礼物给妈妈是给她一张瑜伽课程会员卡。
Give the gift of good health to your mom this Mothers Day with a membership to a Yoga class.
瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
实际上，他认为练习瑜伽可以使人处于良好的身体状态，保持健康的饮食习惯，防止不良的习惯，如因为压力、心情烦躁或郁闷而暴饮暴食。
Instead, he thinks yoga helps keep people more in tune with their bodies and eating habits and aware of bad habits, such as eating because of stress, boredom or depression.
但是，上一周，一位英国顶尖的健康专家，有名的私人教练，马特·罗伯茨，提出说其实瑜伽对于我们健康基本是没有什么用的。
But, last week, one of Britain's leading fitness experts, celebrity personal trainer Matt Roberts, suggested that yoga isn't doing much for our fitness levels, at all.
瑜伽是温柔而有力的健康锻炼，人们通常将瑜伽与促进身体的轻巧和灵活联系起来，视其为有效的压力克星，简易的放松方式，甚至是一种理疗形式。
A gentle, yet powerful health discipline, people often associate yoga with promoting a light and flexible body, as an effective stress-buster, as an easy way to relax and even as a form of therapy.
九月一年中的瑜伽月，而持续的瑜伽练习为一个人健康而和谐的生活提供了强有力的方式。
September is celebrated as the yoga month of the year, yet a consistent practice offers a powerful way to health and harmony through one's life.
瑜伽对放松和灵活性有帮助，同时也是获得和保持健康的愉快方式。
Yoga is great for relaxation and flexibility as well as being a fun way to get fit and stay fit.
而与众不同的健康时尚--“蛇瑜伽”在流行的健身课程上是一种新的瑜伽形式。
Unusual keep-fit fad: Snake yoga,, is a new twist on the popular exercise class.
那么你不做瑜伽的时候是怎样保持健康的？
瑜伽不仅仅是姿势和呼吸的练习，更是一种健康的生活方式。
Yoga is not just posture and breath practice but also a healthy life style.
研究人员检查了60位有高血压但没有其他严重健康问题的患者，了解哈他瑜伽对血压的影响。
Researchers % examined 60 patients with hypertension but no other serious health issues to understand the impact of hatha yoga on blood pressure.
研究人员检查了60位有高血压但没有其他严重健康问题的患者，了解哈他瑜伽对血压的影响。
Researchers examined 60 patients with hypertension but no other serious health issues to understand the impact of hatha yoga on blood pressure.
哈他瑜伽是为唤醒灵性而作好系统准备的方法，但是，它同时又是一门非常重要的健康科学。
Hatha yoga is a method of preparing the system for spiritual awakening but it is also a very important science of health.
瑜伽是呼吸的科学，是健康的科学，是最古老的生活科学。
Yoga is a science of breathing, is a science of health, is the oldest science of life.
一开始的主要先决条件安心是姿态。瑜伽带来的实践获得稳定的姿态，健康和身体轻盈。
In the beginning the primary prerequisite to peace of mind is posture. yoga poses are practiced to gain steady posture, health and lightness in the body.
20名健康的年轻志愿者练习了四组瑜伽体式。
Twenty healthy young volunteers were given four sets of yoga postures to perform. The asanas given were.
而与众不同的健康时尚——“蛇瑜伽”在流行的健身课程上是一种新的瑜伽形式。
Unusual keep-fit fad: Snake yoga, is a new twist on the popular exercise class.
瑜伽使你的健康胜券在握。
据说瑜伽对人体健康有很大好处。
然而很多医学专家则担心高温瑜伽可能会导致诸如中暑、恶心、肌肉痉挛等健康问题。
But many medical experts worry it could cause health issues such as heat strokes, nausea or muscle cramps.
尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。
Try a few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.
尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。
Try a few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.
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