每星期试着一至两次跑得比你的正常速度稍微快一点是一种提高健康和打破跑步习惯的有效方式。
Running a little faster than normal once or twice a week is a great way to boost your fitness and break up your routine.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
当然，但是他们习惯的是一个比我们更加健康的生活方式。
Sure, but what they’re used to is a more wholesome lifestyle than what we have.
你也许会发现，参与到一个受监督的减肥项目里，有助你打破坏习惯且能使你的饮食和生活方式得到健康改变，这样更易于减肥。
You may find it easier to lose weight as part of a supervised weight-loss programme that can help you break bad habits and make healthy changes to your diet and lifestyle.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
当然，但是他们习惯的是一个比我们更加健康的生活方式。
Sure, but what they're used to is a more wholesome lifestyle than what we have.
挪威奥斯陆大学的首席研究员伊丽莎白·科瓦维克说：“你不必采用极端的做法使自己成为生活方式健康的人，好的习惯加起来就已经非常健康了。
“You don’t need to be extreme to be in the healthy category, ” said lead researcher Elisabeth Kvaavik of the University of Oslo. “These behaviors add up, so together it’s quite good.
款式的多样、饮食份量的节制，把这种健康饮食方式介绍给我们的孩子，将影响他们未来的饮食习惯。
Offering variety and restricting portion size enables us to introduce healthy foods to our children that will impact their future eating habits.
尽管拥挤的城市生活让人劳累，但传统的健康饮食习惯和生活方式一直是日本人长寿的秘诀。
The Japanese knack for longevity is often attributed to the traditional healthy food and lifestyle, despite the rigors of life in the crowded big cities.
用更多的蔬菜、水果和低脂低卡路里、未加工过的蛋白质来平衡你的饮食习惯，最终将让你得到健康的身体和生活方式。
Balancing your meals with more vegetables, fruits, and low-fat, low-cholesterol, unprocessed proteins will ultimately lead to a healthier body and lifestyle.
一种过度紧张的生活方式会成为习惯，并且不可避免的腐蚀性的影响人们的健康和人际关系。
An overly stressful lifestyle becomes habitual, with an inevitably corrosive effect upon health and relationships.
早餐不是一个习惯。而是一种健康的生活方式。
西班牙研究员6年随访12059志愿者。经过分析志愿者们的饮食习惯、生活方式及健康问题。
Researchers in Spain followed 12, 059 people over six years, analyzing their diets, lifestyles and medical problems.
西班牙研究员6年随访12059志愿者。经过分析志愿者们的饮食习惯、生活方式及健康问题。
Researchers in Spain followed 12,059 people over six years, analyzing their diets, lifestyles and medical problems.
对于我来说，最困难的事是改变节食的习惯，恢复到每天三餐正常吃饭，后一种饮食方式更为健康。
The hardest thing for me was changing my eating habits from skipping meals to eating throughout the day-which is much healthier.
他称补充剂，与其他健康习惯一起，只是一种工具，“人们应将之渗入到自己的生活方式中来维持健康，避免慢性疾病。”
He says supplements are "just one tool, " that, along with other healthy habits, "people should incorporate into their lifestyle to maintain health and avoid chronic disease.
解决这个问题最健康的方式有锻炼身体以及有一个良好的行为习惯。
To solve the problem in a healthy way is useful such as take exercise and have good deals and so on.
这些年通过对他们的健康进行追踪，对他们的饮食习惯、体重、是否吸烟、体检活动以及其他的一些生活方式进行问卷调查。
Their health was monitored over the following years, and they regularly answered questionnaires on their eating habits, weight, smoking, physical activity and other Pointers to lifestyle.
加强你的免疫系统成为一个“精干的、有效的、与疾病战斗的武器”的关键，取决于你的生活方式习惯—健康食品、消除压力、锻炼身体、睡眠、暴露于阳光等等。
The keys to boosting your immune system into a "lean, mean, disease-fighting machine" lie in your lifestyle habits — healthy food, stress relief, exercise, sleep, exposure to sunlight and so on.
开始尝试健康的生活方式，很快就会养成习惯。
Start developing a healthier lifestyle and soon it will become habit.
关注彼此的健康。知道如何养成良好的生活习惯和形成健康的生活方式。
Care for each other's health. Know how to form good life habits and healthy lifestyle.
从传统上来看，男性的饮食没有女性饮食健康，比女性运动更少，吸烟也较女性更多，这些生活方式和个人习惯的不同有助于解释为什么男性比女性更易死于心脏病。
Traditionally, men have had poor diets, less exercise and smoked more than women, these differences in life style and personal habits help explain why more men than women die of heart disease.
从传统上来看，男性的饮食没有女性饮食健康，比女性运动更少，吸烟也较女性更多，这些生活方式和个人习惯的不同有助于解释为什么男性比女性更易死于心脏病。
Traditionally, men have had poor diets, less exercise and smoked more than women, these differences in life style and personal habits help explain why more men than women die of heart disease.
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