睡眠与健康、睡眠不好与疾病之间的联系越来越明显。
The link between sleep and health, and bad sleep and disease is becoming clearer and clearer.
长期以来，睡眠问题一直与心理健康状况有关，但是，人们认为这是疾病的副作用。
Sleep problems have long been linked to mental health conditions, but they were thought to be a side effect of the disease.
迷思4，肥胖、糖尿病、高血压、抑郁这些健康问题与睡眠的质量和数量无关
Myth #4: Health problems such as obesity, diabetes, hypertension, and depression are unrelated to the quantity and quality of a person’s sleep.
Glasslyn健康咨询服务部的PeterMills博士对光线与睡眠的关系进行过广泛研究。
Dr Peter Mills of the health consulting service Glasslyn has done extensive research on the role of light in sleep.
我们都知道有一个充足的睡眠对于生活以及保持高效与健康而言是非常重要的一个部分。但是当你无法控制你的睡眠时应该怎么办呢？
We've all heard that getting enough sleep is an important part of living your best life and staying productive and healthy... but what about those times when getting sleep is out of your control?
发表在睡眠杂志上的研究结果，与之前的一些显示睡眠困难和健康问题例如肥胖和高血压之间关系的研究相呼应。
The findings, which appear in the journal sleep, echo previous studies that have shown a link between sleep difficulties and health problems such as obesity and high blood pressure.
安博士指出，要对糖尿病有更全面的理解，就要通过其它因素来跟踪葡萄糖的等级，比如饮食、睡眠习惯与心理健康状态。
Dr Ahn suggests that the way toward a fuller understanding of diabetes is to track glucose levels against other factors such as diet, sleeping habits and psychological health.
睡眠不足与11项健康危险行为中的10项有关。
Insufficient sleep was associated with 10 of the 11 health-risk behaviors examined.
加强你的免疫系统成为一个“精干的、有效的、与疾病战斗的武器”的关键，取决于你的生活方式习惯—健康食品、消除压力、锻炼身体、睡眠、暴露于阳光等等。
The keys to boosting your immune system into a "lean, mean, disease-fighting machine" lie in your lifestyle habits — healthy food, stress relief, exercise, sleep, exposure to sunlight and so on.
睡眠质量与健康密切相关。
“当我们醒着的时候，我们都知道自己的肢体语言，但能够明白我们潜意识姿态告诉我们什么东西还是第一次”，Idzikowski说，”有趣的是，这些姿势隐含的信息经常和我们期望的不一样“，这项研究还涉及到睡眠的姿势与一些健康杀手的关系。
"We are all aware of our body language when we are awake but this is the first time we have been able to see what our subconscious posture says about us, " Idzikowski said.
身体健康仰赖好的食物、新鲜的空气、与足够的睡眠。
根据美国国家健康与营养调查中心收集来的数据，睡眠不足7小时的人有很大几率比睡眠充足的人更容易变得肥胖。
People who sleep less than 7 hours a night tend to have a higher body mass index than people who sleep more, according to data gathered by the US National Health and Nutrition Examination Survey.
睡眠质量与老年人的心理健康水平、生活质量和身体状况密切相关；
Sleep quality was closely related with the mental health status, life quality and geriatric disease.
目的探讨情感表达、自动思维与睡眠质量的关系，为健康教育和心理咨询提供依据。
Objective to explore the relationship among emotional expression, automatic thoughts and sleep quality, and to provide basis for health education and psychological counseling.
和健康饮食与保持运动一样，拥有良好的睡眠对您的健康同样至关重要，以下是能够帮你获得良好睡眠质量的13条小贴士。
Like eating well and being physically active, getting a good night's sleep is vital to your well-being. Here are 13 tips to help you.
结果睡眠质量与老年人的心理健康水平、日常生活能力及躯体疾病等密切相关。
Results Sleep quality was correlated with mental health status, activity of daily living and geriatric diseases.
正确的饮食，运动，与足够的睡眠，是维持良好身心理健康的重要因素。
Along with proper diet and exercise, getting adequate sleep is an important part of maintaining optimal health and well-being.
睡眠与健康戚戚相关，亲爱的，你每天睡多久？够七小时吗？
Sleep is closely related to health. My dear friends, how long do you sleep every day? Is it up to seven hours?
睡眠与健康戚戚相关，你们每天睡多长时间？够七小时吗？欢迎讨论！
Sleep is closely related to health. Dear friends, how long do you sleep every day? Is it up to seven hours? Welcome to join the discussion!
结论行为治疗与健康教育相结合可以作为治疗婴幼儿睡眠启动相关问题的首选方案。
Conclusion Behavioral treatment with sleep education may be recommended as the first choice for parents of children with sleep-onset associated disorders.
轮班工作对睡眠、生活质量与健康有一系列的负面作用，包括世界卫生组织对其可能致癌的一项评定。
Shift work has been shown to have a number of negative effects on sleep, quality of life, and health, including a rating as a "probable carcinogen" by the World Health Organization.
目的了解医科院校大专新生新训期间睡眠质量情况及其与心理健康的关系。
Objective To study the relationship between Sleep quality and mental health in Junior college students of medicine in the drill.
要诚实！因为睡眠长短与质量和你的血压与胆固醇含量对你的健康同等重要。
Be honest: Sleep duration and quality can be as important to your health as your blood pressure and cholesterol level.
目的了解社区老年人睡眠与心理健康的关系。
Objective To study the relationship between the quality of sleep and the mental health of elder people in community.
睡眠与健康戚戚相关，童鞋们，你每天睡多久？够七小时吗？欢迎讨论！
Sleep is closely related to health. class... n, how long do you sleep every day? Is it up to seven hours? Welcome to join the discussion!
睡眠质量与老年人的心理健康水平、身体状况等密切相关。
Sleep quality was correlated with mental health status and geriatric diseases.
睡眠质量与老年人的心理健康水平、身体状况等密切相关。
Sleep quality was correlated with mental health status and geriatric diseases.
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