这是一个很好的机会，你可以通过浇花或做一些挖掘来锻炼身体。
It's a good chance for you to exercise your body by watering flowers or doing some digging.
我上网课、锻炼身体、学做蛋糕。
锻炼是你可以为你身体做的最好的事情之一。
Exercise is one of the best things you can do for your body.
只要保持你的身体健康，吃健康的食物，做一些锻炼并减缓你的压力，你的皮肤就会获利。
Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.
你可以做任何锻炼而不去管它到底对你的身体或者灵魂有益。
Any exercise that is done without realizing what you are doing is absolutely useless for your body and soul.
荷兰妇女会和朋友一起吃饭，去别人家串门，锻炼身体，我们用心做我们自己。
Dutch women meet friends for lunch, we visit family, we exercise, we work on who we are.
这种结合锻炼已经证明对我的身体大有裨益，因为当我做我喜欢的锻炼时，我身心结合、内心安逸。
This combination of activities has proved to be the most beneficial for my body because it connects mind and body and lets me find inner serenity while giving me the body that I love.
我保持着自己做瑜伽和锻炼身体的计划(当外面天气很冷的时候是很容易放弃的)，并且选择更好的方式来审视冬季——将它看作是思考和重新认识自己的季节。
I kept up with my yoga and exercise routines (which are easy to skip when it's so cold out!) and chose to view winter in a more spiritual way - as a time for reflection and renewal.
例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。
You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).
我想我该好好睡觉了，该好好锻炼身体，好好读书，好好工作，好好交朋友，好好的做我自己。
I think I slept, and the good exercise, good reading, good job, good friends good, to do myself.
也许。我希望我有更多的时间做运动或者锻炼身体。
所以我们必须做更多的锻炼身体。
开始你的有氧锻炼吧。每周至少做三次，花15分钟热身，20分钟做有氧运动，然后再用15分钟的时间让身体放松平静下来。
Start out with at least three sessions a week, with 15 minutes of warm-up, 20 minutes at your aerobic training zone, and 15 minutes of cool-down.
但是锻炼可以做一些伤害那些无法适当地安排自己活动的。太辛苦训练将会伤到他们的身体，消耗他们的活力，甚至会导致他们会生病的。
But exercise can do some harm to those people who can not plan their activities properly. Too hard training may hurt their bodies, exhaust their vigor, and even cause them to be sick.
做常规体育锻炼，参加健康的活动保持身体良好。
Keep the body fit by doing regular physical exercises, and by participating in healthful activities.
做运动不仅是身体锻炼，还是一件意味深长的事。
Doing sports is not only physical exercise but also a meaningful thing.
我希望我有更多的时间做运动或者锻炼身体。
记录下你一整天里吃过的所有食物以及做过的锻炼活动，这会是一项挑战。可是这样做让一位网友了解到了，她曾对自己的身体造成怎样的伤害。
Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.
黄医：经常做一些伸展运动及加强锻炼，就会使身体更强壮，关节更富有韧性，更能抵受伤害。
DH: Daily stretching and strengthening exercises lead to stronger and more flexible joints that have more resistance to injury.
锻炼。积极锻炼身体，做你喜欢做的事情，这样你就可以收获双重好处。痷。
Exercise. Be physically active by doing something you enjoy, that way you will be experiencing double benefit.
固然做一次塑身操只需要30分钟，但却可以锻炼身体的不同部位。
A circuit of her workout usually lasts only about 30 minutes, but it targets different parts of the body.
就算只做一点点体育锻炼，对身体而言也是有好处的。
Even with a little bit of physical activity, there was a significant improvement in physical fitness.
你知道当你还没有漏过一次锻炼却仍需要伸展身体做热身运动时，那便是你发福了！
Status Offline You know you're out of shape when you need to stretch and warm up before you skip a workout!
首先做家务可以锻炼我们的身体，让我们做到手脚都动动，劳动又能让大脑等到充分的休息；
First, doing some housework can exercise our body, let us do thehands and feet moving, labor and make the brain until sufficient rest;
听和模仿一定要同时做，使用“LIP”方法：听、模仿、锻炼身体练！
Listening and imitating should always go together. Use the LIP method!
听和模仿一定要同时做，使用“LIP”方法：听、模仿、锻炼身体练！
Listening and imitating should always go together. Use the LIP method!
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