不要浪费时间，做些有益的事情，停止一切不必要的行动。
Lose not time; be always employed in something useful; cut off all unnecessary actions.
我个人并不关心这个，但意识到我需要快点做些有益的事情。
I personally don't care for it, but realize we need to do something fast that is beneficial.
——不要浪费时间，做些有益的事情，停止一切不必要的行动。
Lose not time, be always employed in something useful, cut off all unnecessary actions.
大量证据显示，我们的大脑比以往任何时候人们所认为的更具可塑性。因此，无论您的年龄有多大，我们都可以通过做些有益的事情来增强大脑的功能。
A mounting body of evidence suggests that our brains contain more plasticity than previously thought, and that there are things we can do to strengthen our brain regardless of our age.
在摄像机架好以后，“剩下的事情就是耐心的等吧——等那只青蛙做些对拍摄有益的事情来，”他说。
After the cameras were set, "it's just patience - waiting for the frog to do the right thing for you," he said.
最好是出门做些真的对人们有益的事情。
Better yet, go outside and do something that really helps people.
最好是出门做些真的对人们有益的事情。
Better yet, go outside and do something that really helps people.
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