压力会严重损害你的健康，锻炼则可以减少这些影响。
Stress can be extremely damaging to your health. Exercise, meanwhile, can reduce its effects.
你可以试试健康的户外活动。
它们可以让你保持健康，同时也很有趣。
青豆是你在假期（或一年中的任何时候）可以吃的最健康的食物之一。
Green beans are one of the healthiest foods you can eat during the holidays (or any time of year).
今天，你可以在网上、杂货店或健康食品店找到蛋白质补充剂。
Today, you can find protein supplements everywhere online, at the pharmacy grocery store, or health food store.
经过漫长的一天工作，你肯定会感到累，但它可以帮助你的大脑保持健康。
After a long day at work sure, you will feel tired, but it can help your brain stay healthy.
幸运的是，你可以在白天做一些简单的改变，即使在工作场所也可以改善你的健康。
Fortunately, there are simple changes you can make during the day anywhere, even at the workplace to improve your health.
为了保持健康，你可以转变到早上或午间锻炼。
To keep fit, you can switch to morning or lunchtime exercise.
如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？
If cycling each day can make you healthier, why not commit yourself to it and have a better life?
在适当的时候更换家里一些东西可以让你更健康。
Replacing some things in your house at the right time can make you healthier.
好消息是，你可以马上剪掉它们，你的头发马上就会看起来更健康。
The good news is, you can snip them right off, and immediately your hair will look healthier.
通常你可以考虑购买两种不同类型的健康保险：国际旅行保险和你将要去的国家的学生保险。
There are often two different types of health insurance you can consider buying: international travel insurance and student insurance in the country where you will be going.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
毕竟，一点点健康的担忧是可以的，如果它能带来建设性的行动——比如让医生检查你背上那个奇怪的斑点。
After all, a little healthy worrying is okay if it leads to constructive action—like having a doctor look at that weird spot on your back.
如果你有健康问题或需要即时的医疗帮助或个人建议，医生和护士可以提供帮助。
A doctor and nurse is available if you have health questions or need immediate medical help or personal advice.
鉴于不是每个人都这么体贴，你要做任何可以让自己保持健康的事情。
Since not everybody is so considerate, do what you can do to stay healthy.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在办公桌上放一瓶水和一些健康的零食来解决这个问题。
Solve this problem by keeping a bottle of water and healthy snacks at your desk.
我知道他们为员工提供免费的披萨作为午餐，但你可以自带健康午餐。
I know they offer employees free pizzas for meals, but you could pack your own healthy lunch.
如果你年满18岁，身体健康，你可以在社区就近接种疫苗。
If you're over 18 years old and in good health, you can get vaccinated near your community.
它还可以让你保持健康的体重。
如果你每次锻炼30分钟，你就可以保持健康。
If you exercise for 30 minutes each time, you will stay healthy.
它可以让你的眼睛保持健康。
讨论你的问题并解决它们，而不是把它们压下去，可以改善你的心理健康。
Discussing your issues and resolving them instead of stuffing them down can improve your emotional health.
简单的生活可以减轻你的压力，改善你的健康，让你找到什么才是重要的。
Living simply lowers your stress, betters your health and allows you to find out what's important.
当吃得很健康时，你会感觉更加良好，并且菜品也可以加倍美味。
When you eat healthily, it makes you feel better, and it can be twice as delicious.
你可以在任何健康食品店买到它。
你可以从健康的食品中得到相同的能量。
或者你可以犒劳自己(吃点更健康的吧)或者买本书之类的。
Or you could give yourself a treat (something healthy, preferably) or buy a book or something like that.
采用这个方法，你仍然可以省钱并且活得更健康。
That way you can still save money and do your health a favor.
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