你也吃一些大蒜不行吗？
你也吃一些大蒜不行吗？
你减肥也可以吃早饭嘛！
现在，如果你吃的话，那我也吃。
你也喜欢吃辣椒吗？
你也喜欢吃绿花菜吗？
“听说你什么也没吃，我很难过。”他说。
即使你不在自助餐厅买食物，你也可以用这些桌子吃午饭，开会和学习。
Even if you do not buy your food in the cafeteria, you can use the tables to eat your lunch, to have meetings and to study.
而且你知道吗，吃蔬菜也可能会有危险。
当你想吸烟时，你可以吃一些坚果或糖类，你也可以做一些有趣的事情以转移注意力。
When you want to smoke, eat some nuts or sugars. You can also do some interesting things to divert your attention.
你敢吃这个丑陋的蛋糕么？如果你也跟我一样喜欢吃的话，就告诉我吧！
If you brave the ugly cake, let me know if you like it as much as I did.
我说，“冷冻的酸奶卡路里含量低，但你一次吃五罐也不起作用啊。
Frozen yogurt may be low in calories but not if you eat five tubs of it.
如果你睡得太多，你就会变得太懒散；如果你睡态太少，你的压力就会增加，同时也会渴望吃垃圾食品。
If you have any more, you will become too inactive and if you have any less your stress levels will increase along with cravings for unhealthy food.
要是你的朋友太忙而无法一起吃午饭，一个简短的电话也能起到很好的效果。
If your friends are too busy to meet for lunch, a short phone call can do the trick.
你是打算没有节制的吃呢，还是也和我一样想瘦身呢？
Do you plan to just eat whatever you like, or are you getting leaner too?
这个问题问地好。要是两年前，在刚开始吃真正食物之前，你问我这个问题，我也答不上来。
That is a good question, and one that I definitely did not know when we began our journey two years ago.
这是因为，第一，开始吃的时候你正处于饥饿状态，而饿了吃糠甜加蜜，饱了吃蜜也不甜。
What accounts for all this is, in the first place, you are hungry when you start to eat.
解决方案：你吃汉堡包时也加一片生菜叶吧。
SOLUTION: You might as well eat a hamburger with a side of lettuce.
现在，如果你晚饭也经常出去吃的话，在家吃会给你节省同样多的钱。
Now, if you also eat out a lot for dinner, eating in for dinner would save you just as much.
即使你买的袋装“预洗”沙拉，在吃之前也务必进行清洗！
Even if you buy the "pre-washed" salad mixes in bags, ALWAYS wash before eating!
尽管吃的健康总是很重要的，也不要仅仅为了吃几片炸土豆片或几口冰淇淋，就感觉你正在伤害你的婴儿。
While eating healthy is always important don’t let a few French fries or an ice cream come make you feel like you’re harming your baby.
不过你也不必发誓再也不吃任何东西，而只是吃些粥。
同时，这样做你也能够强壮你的心脏并燃烧掉前一晚上吃的奶酪蛋糕的热量。
Additionally, you will strengthen your heart and burn off the cheesecake from the night before.
你应该尽量给孩子们吃全麦食物，可是白面包也会起营养价值。
You should try to give the kids wholemeal as a rule but white bread does have some nutritional benefits.
如果你对这些水果吃厌烦了，辣的胡椒，柿子椒和豆芽也含有大量的维生素c。
In case you get tired of eating all that fruit, hot peppers, bell peppers and sprouts also have good amounts of vitamin c.
其结果是，你更缺乏判断力，也更可能忽视电子邮件或忘了吃午饭。
The result is you become more disoriented --and more likely to ignore the e-mail or forget the lunch date.
所以除了避免中午吃的太丰盛会让你更有，早上吃丰盛点也会让你更有效率。
Not only will you avoid the afternoon food coma, the big breakfast will make you more productive in the mornings. Double win.
为了精简我的摄入量，我发现——吃的越少，吃得越好，对你的健康也越有益。
To simplify my intake, I have found that the less you put into your food, the better it tastes and the better it is for you.
为了精简我的摄入量，我发现——吃的越少，吃得越好，对你的健康也越有益。
To simplify my intake, I have found that the less you put into your food, the better it tastes and the better it is for you.
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