把这些都写出来，从像写“很棒的美国小说”这样的人生目标到每天的、就像是一个没有负疚感的下午在电脑上出于消遣而写一个故事那样的乐事。
Write it all out, from life goals such as writing "The Great American Novel," to everyday treats like a guilt-free afternoon typing away at your computer writing a story just for fun.
对于许多人而言，信仰让您拥有一个支持您的社群，为生命赋予意义，给人以归宿感，使您看问题的角度超越您自身之外、将人生苦痛视为永恒。
For many people faith provides a support community, a sense of life's meaning, feelings of ultimate acceptance, a reason to focus beyond yourself, and a timeless perspective on life's woes.
接下去是：“缺乏人生价值感和目的不明确。”
It continued: "you may lack a sense of meaning and purpose in your life."
通过一个系统方法的培养，你会有很大提升，对于你自己和你的人生会有更强的控制力，达到你的目标，提升你的生活，增强你的满足感和思想的安宁。
By following a systematic method of training you can reach far, have more control over yourself and your life, attain your goals, improve your life, and gain satisfaction and peace of mind.
这是人生中一个重大的悖论：所有人都希望自己幸福，但似乎能真正知道幸福感源头的人却寥寥无几。
It's one of the great paradoxes of life that we all want to be happy, yet so few of us seem to know exactly where happiness comes from.
同时，退休后的10年是人生最美好的时期，这个结论起码可以根据对人们幸福感的调查得出。
Meanwhile the 10 years after retirement are the happiest period of life, at least according to those studies that ask people how happy they are.
不幸的是，我们在丢失个性的同时也失去了生活的幸福感，失去了保持我们良好运转和抵御人生风浪的内在平衡。
Unfortunately, when we lose our individuality we also lose happiness in life. We lose that inner balance that keeps us afloat and lets us withstand any of life's storms.
根据发表在《自然遗传学》的有关发现，有些人生来携带好吃基因，这些基因控制着胃口、对食物的满足感以及卡路里的燃烧量。
The findings, published in Nature Genetics, suggest that some people are effectively hardwired to overeat, through genes that control appetite, satiety and how many calories they burn.
正是这些人成了我们人生风景的重要标志，是他们让我们更强烈地意识到自己的方位感和归属感。
Such people are important markers in the landscape of our lives. They add weight to our sense of place and belonging.
成功感几乎绝对是由你的幸福感、你内心的平静感、你对自我价值的感觉、你人生中的快乐和满足感决定的。
Success is determined most fully by your happiness, your peace of mind, and your feelings of self-worth, fulfillment and joy in life.
当然，他说，他在第三次婚姻后，找到了人生的救赎和太空拥护者的使命感。
He claims however to have found redemption with a third wife and a new calling as a space advocate.
在对医院清洁工的研究中发现，那些认为自己的工作改善了别人生活的人，比那些认为自己工作没有价值的人要更有满足感。
A study of a hospital's cleaning staff found that those who described their jobs as bettering the lives of others were more satisfied than those who considered their jobs less worthwhile.
这种交融的过程常常会让我们产生更坚定的归属感，并让我们重新开始认识自身并建立新的人生目标。
This integration is accompanied by a more solid feeling of belonging.The person starts to define him/herself and establish goals for living.
有梦想的人为人处世散发出一股热力，他们对自己的生命有种使命感，积极追求人生的意义。
Dreamers develop an attitude that radiates energy; they have a sense of purpose and meaning to their lives.
这可不是说患者身体周围会发出超自然的光晕，而是说患者会有针刺、钉刺之类的异样感，会注意到明亮的光源，或者感觉与周围人生疏了不少。
This is not a supernatural glow around the body, but unusual sensations such as pins and needles, seeing bright lights, or feeling distant from people around you.
开发你的创造力是你获得满足感和充实人生最好的办法。
Developing your creativity is one of the best things you can do to lead a more satisfying and fulfilling life.
哈特解释说财富带给人的抽象的幸福感对个人生活的影响与日常幸福感不同。
Harter explains that the more abstract sense of happiness to which wealth contributes has a different effect on one's life than daily happiness.
坚果是最常见能造成严重甚至致命性过敏反应的食物，接受治疗的患者告诉我们他们经历了人生的重大转变，一些母亲和患儿说这使她们摆脱了长期笼罩在她们心里的巨大恐惧感。
The patients have told us it has been a massive life changing experience. The mothers and the children say it has taken away a huge fear that had been looming over them.
是的，只要有爱、有朋友、有家庭、有健康、有幽默感、对人生怀抱积极的态度，那你就是最富有的人！
Isn’t it true that it all depends on the way you look at things? If you have love, friends, family, health, good humor and a positive attitude toward life, you’ve got everything!
例如，有人以为人是可以干预幸福感的，只要选准了正确的人生目标，就能做到这一点。可是各种有关的研究文献都表明，这是完全做不到的，反而表明（一种近乎残酷的现实）：幸福感上去多少，就得回落多少。
Some people were assuming you can affect happiness if, for example, you picked the right goals, but there was all this literature that suggested it was impossible, that what goes up must come down.
最突出的一点是，巴古提先生捕捉到了巴勒斯坦人对于无法掌控自己的人生所感到的那种挫折感。
More than anything, Mr Barghouti captures the Palestinians’ frustration at the lack of control over their lives.
人生要有方向感，对将要发生之事能够预见，注意细节。
Creating a sense of direction in your life, having the foresight to anticipate problems/needs before they arise, and paying attention to the details.
不管你的信仰是什么，提升自身精神和灵魂的修养，让你不管是在人生低谷还是巅峰的时候都能保持心中的那份平静和成熟，让你不会产生那种被这个世界所遗弃的孤独感。
It doesn't matter what you believe, by deepening your spiritual connection you will promote the inner solace that can give you sanctuary from the world around you.
澳大利亚昆士兰技术大学Frijters教授以人生重大事件的变化如结婚、离异和疾病以现金价值估算他们的幸福感。
These changes allowed Prof Frijters, from the Queensland University of Technology, to assign cash values to the happiness created by events such as marriage, divorce and illness.
澳大利亚昆士兰技术大学Frijters教授以人生重大事件的变化如结婚、离异和疾病以现金价值估算他们的幸福感。
These changes allowed Prof Frijters, from the Queensland University of Technology, to assign cash values to the happiness created by events such as marriage, divorce and illness.
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