对肱二头肌，我推荐哑铃弯举。

For biceps I recommend doing dumbbell preacher curls.

youdao

目的应用表面肌电信号(SEMG)技术对重复性搬举所致的竖脊肌疲劳进行评价。

Objective Using surface electromyography (SEMG) technique to evaluate repetitive lifting task induced fatigue of back muscles.

youdao

目的应用表面肌电信号(SEMG)技术对重复性搬举所致的竖脊肌疲劳进行评价。

Objective Using surface electromyography (SEMG) technique to evaluate repetitive lifting task induced fatigue of back muscles.

youdao