对肱二头肌，我推荐哑铃弯举。

For biceps I recommend doing dumbbell preacher curls.

youdao

目的应用表面肌电信号(SEMG)技术对重复性搬举所致的竖脊肌疲劳进行评价。

Objective Using surface electromyography (SEMG) technique to evaluate repetitive lifting task induced fatigue of back muscles.

youdao

我们可以直视着他们完美的一举一动，惊诧于其中的美丽，并可以毫不掩饰地表示希望能够戳一下他们的胸肌，甚至动一动那些三头肌。这就是‘奥运关注’。

We're allowed to gawp at perfection, marvel at beauty, openly wish we could prod chests and have a go on triceps - it's the Olympic Gaze.

youdao

我们可以直视着他们完美的一举一动，惊诧于其中的美丽，并可以毫不掩饰地表示希望能够戳一下他们的胸肌，甚至动一动那些三头肌。这就是‘奥运关注’。

We're allowed to gawp at perfection, marvel at beauty, openly wish we could prod chests and have a go on triceps - it's the Olympic Gaze.

youdao