A heavy meal will tax your digestive system, making you uncomfortable and unable to get soothing ZZZs.

太多的食物会让你的消化系统精疲力竭，让你感觉不舒服，不能睡得安稳。

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But for many Americans, healthy sleep can be achieved with just a few simple steps. Try these tips for better ZZZS.

但是，对于大多数美国人来说，健康睡眠可以通过简单的几个步骤来达到。

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But for many Americans, healthy sleep can be achieved with just a few simple steps. Try these tips for better ZZZS.

但是，对于大多数美国人来说，健康睡眠可以通过简单的几个步骤来达到。

youdao