So, think fiber in the forms of whole fruit…cut veggies, whole grain crackers on hummus (even Triscuits are good) or even a whole grain, zuchinni or carrot muffin.

所以，想想纤维素以整个水果的形式……这会减少素食者的人数，整个五谷薄脆饼干（就算Triscuits是好的）或着就算全谷物的zuchinni或者胡萝卜松饼。

youdao

So, think fiber in the forms of whole fruit…cut veggies, whole grain crackers on hummus (even Triscuits are good) or even a whole grain, zuchinni or carrot muffin.

所以，想想纤维素以整个水果的形式……这会减少素食者的人数，整个五谷薄脆饼干（就算Triscuits是好的）或着就算全谷物的zuchinni或者胡萝卜松饼。

youdao