The lycopene in tomatoes actlike a sunscreen; eating them cooked can quadruple the SPF in your skin. Andthe polyphenols in tomatoes thin your blood naturally, so they’re good for yourheart.
番茄红素还可起到防晒霜的功效，食用煮熟的番茄可成倍提高皮肤的SPF（防晒指数）值，并可稀释血液而有利于心脏。
The lycopene in tomatoes actlike a sunscreen; eating them cooked can quadruple the SPF in your skin. Andthe polyphenols in tomatoes thin your blood naturally, so they’re good for yourheart.
番茄红素还可起到防晒霜的功效，食用煮熟的番茄可成倍提高皮肤的SPF（防晒指数）值，并可稀释血液而有利于心脏。
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