If you really don't like the cold, it's fine to go in the tub wearing running tights or sweatpants and a sweatshirt or towel wrapped around your upper body.
如果你实在不喜欢那种冰的感觉，你可以穿着运动紧身衣或是运动裤、运动衫或者在上半身裹条毛巾，然后再钻进浴缸里。
This exercise will strengthen your upper body.
锻炼能增强你的上身。
Well you need to relax your upper body and face.
那好，您应该放松您的上身和面孔。
Relax your upper body and push yourself mentally.
放松您的上身，强迫自己在精神上提高强度。
It's okay to let your upper body incline forward a bit.
可以让你的上半身前倾一些。
Your upper body and shoulders should be parallel to the booms.
身体上半部分和肩膀应该和帆下桁平行。
Now move your upper body in the direction you want to glide to.
现在向你想滑行的方向移动你的上身。
Your awareness should be in your upper body and in particular your arms.
思维意识应该集中在上身尤其是手臂上。
Balance also means keeping your upper body and lower body equally efficient.
平衡也意味着保持你的划水和打腿同样有效。
Engage your core muscles, then curl your upper body towards a sitting position.
调动人体核心部位的肌肉力量向上抬体，成坐姿。
Turn your upper body so that your left shoulder is pointing towards your subject.
转动上半身，使左肩朝向被摄体。
Your upper body includes your torso, shoulders, head, upper arms, forearms and hands.
上身的动作都包括，肢体、肩膀、头部、手臂上部、前臂、手等等。
You can move the cycle easily from the floor to a table and use it for your upper body too.
您可以将循环很容易从请表并利用它为您的上半身。
Slowly rotate your upper body and rig so your front shoulder turns toward the nose of the board.
慢慢旋转身体的上半部分和横衍，前肩指向滑板尾部。
Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.
缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。
Before you actually jump, twist your upper body the opposite direction of the desired spin direction.
起跳之前，先把上半身向相反方向扭转。
With the weight back and your upper body fully coiled, you're ready to reverse those actions and start the downswing.
随着重量的转移，上半身也全部转动，你已经为反向动作作好准备，进行下杆。
As you lie on the ground with your hands behind your head and your knees bent, you lift your upper body towards your knees.
当你躺在地上，双手置于脑袋下方，你弯曲双膝，抬起上身靠近膝盖。
So stay at a comfortable distance from the desk, showing enough of your upper body to indicate that you have nothing to hide.
如果面前有张桌子，与桌子保持合适的距离，显出足够多的上半身，表示你没有什么可隐瞒的。
No matter how twisted and contorted your lower body may be, you must make sure to square up your upper body towards the basket.
不论下肢怎样扭曲，一定要保持上半身的平衡，正对篮筐。
Your hands control the tension in your upper body, while your arm swing works in conjunction with your leg stride to drive you forward.
你的手控制着你上半身的紧张程度，而你的手臂随着步伐的来回摆动则能给你向前的动力。
Of course, if you take stock of your upper body mid-run and you find your arms aimlessly dangling, you might be running too relaxed.
当然，途中检查您的上身时，您发现您的双臂懒洋洋地悬着，您可能跑得太放松了。
Uphill running forces you to drive your arms harder than you do when running on flat ground, so you'll improve your upper body strength.
使您的上身有劲：跑坡道迫使您摆臂比跑平地时更加用力，因此，您的上身力量可以提高。
"The trapezius attaches high on your scalp, so if you hold a lot of tension in your upper body as you run, your head could ache," says Dr.
“斜方肌连接高至您的头皮，如果跑步时您的上身过于紧张，您可能会头痛，”Bright博士说。
Now let us allow the swirling pink and golden energies to fill your upper body grounding and chakras above the head leading to your over soul.
现在让我们允许漩动的金粉色能量充盈灌注你的上半身根植系统，也就是头顶上一直不断连接到你超灵的那串脉轮身上。
All the things I outlined above are moves for your feet, but don't forget about your upper body (I am guilty of not following my advice here.).
我概述的所有事上述是移动您的脚，但不要忘掉您的上身我在不以下上在有罪的我的忠告这里。
Shoulders Shoulders play an important role in keeping your upper body relaxed while you run, which is critical to maintaining efficient running posture.
当您在奔跑时，肩膀对保持您上半身的松弛非常重要，保持上半身的松弛又是维持高效率跑步姿势的关键。
Shoulders Shoulders play an important role in keeping your upper body relaxed while you run, which is critical to maintaining efficient running posture.
当您在奔跑时，肩膀对保持您上半身的松弛非常重要，保持上半身的松弛又是维持高效率跑步姿势的关键。
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