控制你的压力。
What would it mean to your stress levels?
这个目标的实现会减小你的生活压力吗？
Plus, it inevitably raises your stress levels.
此外，它还必然会增加你的压力。
Your work environment could be upping your stress levels.
你的工作环境可能会增加你的压力。
Getting too serious about something will increase your stress levels.
太在乎一些事情会增加你的紧张感。
Taking me time lowers your stress levels, and allows you to live a longer and healthier life.
享受个人时间能减轻你的压力，允许你过上更长久更健康的生活。
Finding your inner strength and focusing on your own goals can really help your stress levels.
找到你内在的支柱，把注意力集中在你自己的目标上，这都可以大大缓解你的压力。
This can ease your stress levels and give you a sense of command over your body and your life.
这能缓解你的压力，给你对自己身体和生活一种控制感。
Meditation is good for your stress levels, your decision-making powers, and even your brain function.
做冥想对减压、提高决策能力，甚至是增大头脑运转效能都有好处。
When you have a job you like, your life is much easier and happier, and your stress levels are really low.
当你有一个你喜欢的工作，你的生活会更容易和更快乐，和你的压力水平非常低。
As a bonus, when your stress levels are lower thanks to a better diet, you won't be a victim of "stress eating".
还有一样好处，更好的饮食，降低压力水平，就不会让你成为“压力暴食”的受害者。
Reducing your stress levels will lead to a reduced heart rate and ultimately help you to lower your blood pressure.
减少你的压力水平会减少心率，最终帮助你降低你的血压。
"Vigorous exercise a few times a week reduces your stress levels, and likely cortisol the stress hormone," Sonpal says.
“每周几次激烈的运动可以减轻你的压力，将压力激素转化为皮质醇，”索拉尔说道。
To keep your stress levels in check, learn helpful stress management techniques or seek the advice of a counselor or doctor.
请将压力水平限制在自己能掌控的范围内，并学会一些能缓解压力的方法或者向你的咨询师或医生征询意见。
It's not exactly news that your job can raise your stress levels, but the setup of your office is also a contributing factor.
这算不上什么新闻，你的工作可以提高你的压力水平，但是你的办公室的设置也是一个因素。
Attending events in the evening keeps your nervousness down just as your stress levels are reaching their lowest levels of the day.
在晚上参加晚会会不紧张因为你的压力水平在晚上达到一天的最低水平。
If your workload is overwhelming, don't be afraid to say something and ask for practical solutions to cut down on your stress levels.
如果觉得工作量太大，大胆讲出来，要求实际的解决方法来减小自己的压力。
Having a constant reminder that time’s going by and you’re still awake may heighten your stress levels making it harder to catch those Z’s.
旁边有一个随时提醒你时间在不断流逝的钟而你又还醒着的话，会让你压力更大，更难入睡。
However, missing out on breaks is not only bad for your stress levels, eating while distracted may also mean you are more likely to overeat.
然而错过了休息不仅会让你感到压力紧张，而且心烦意乱的你在这时候吃饭会导致你进食过量。
You know you've got a backlog of emails to deal with from last week and you can feel your stress levels and blood pressure going through the roof.
你知道自上周以来你还有一堆的邮件要回复，你能够感受到你的压力水平和血压飞涨。
If you have any more, you will become too inactive and if you have any less your stress levels will increase along with cravings for unhealthy food.
如果你睡得太多，你就会变得太懒散；如果你睡态太少，你的压力就会增加，同时也会渴望吃垃圾食品。
This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.
这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
If you believe that increasing your results and your free time while reducing your stress levels is not feasible, it is high time to change your vision!
如果你认为这种通过增加你的成就和空闲时间来减少压力的做法不可行，那么现在正是改变你这种观点的时候了！
So, while you should make sure to only eat sugar in moderation, a small taste of ice cream, cookies, or chocolate can help you to lower your stress levels almost instantly.
那么，只要你确定摄入的糖分适中，象一小份冰激凌、饼干、巧克力，压力都能马上减轻。
Squeezing a stress ball? Just get yourself a squeeze ball (there are some really funny ones available) and get squeezing every time you feel your stress levels increasing.
给自己找个压力球(有的压力球真的很有趣)，每当感觉压力程度上升时，就挤压它。
Let me reverse engineer the situation for you. You would have considered this additional activity as a blocking stone and kept on procrastinating and increased your stress levels reaching nowhere.
让我帮你回顾一下情况，你可能将这额外的事情看作是绊脚石，然后一直犹豫，倍感压力无法前进。
For the rest of us though, exercise is vital, so what better way to bring down your stress levels than by taking up boxing and inviting hated colleagues and superiors to join you for a lunchtime bout?
对于我们其他人而言，运动非常重要，有什么比学习拳击然后在休息时邀请你讨厌的同事或领导来一场友谊赛更加能缓解压力的方法呢？
How you face and perceive these challenges, though, will determine your stress and anxiety levels throughout this process.
你如何面对和理解这些挑战，将决定你在这个过程中的压力和焦虑水平。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
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