Get your shoulders turned quickly.
迅速地转动你的肩膀。
Just look over your shoulders, honey.
看看你的肩膀，亲爱的。
Where are your shoulders? These are my shoulders.
你的肩膀在哪儿？我的肩膀在这。
"Now just wiggle your shoulders this way," he said, "and let go."
“现在就像这样扭动你的肩膀，”他说，“然后飞起来。”
Always pull your shoulders back.
记得把肩膀向后收。
你会洗肩膀吗？
Make your shoulders away from your ears.
让肩膀远离耳朵。
Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back.
因此，通过挺直腰板，挺直肩膀来显示你对自己的信任是很重要的。
Start with your shoulders and neck.
从肩膀和脖子开始。
肩膀放松。
Close your eyes and drop your shoulders.
闭上眼睛，垂下肩膀。
Feel your shoulders move in their sockets.
感受你的肩胛关节的活动。
Massage your shoulders, neck, head, lower back.
我喜欢按摩自己的双肩、脖子、头和后背。
Move your shoulders, so that all tensions resolve.
动动你的肩膀，以消除所有的紧绷感。
Are your shoulders moving up toward your ears?
你的肩膀靠进你的耳朵吗？
It can feel like taking a load off of your shoulders.
这种感觉会像是卸下了肩上的负重一样的轻松。
Upkeep and business decisions will be on your shoulders.
你只负责维修和业务决策。
Stretch and massage your shoulders and get your blood moving.
舒展、按摩你的肩膀，促进你的血液循环。
Instead, walk confidently with your shoulders back and chin up.
相反地，自信地走在你肩后或与你并肩而行的就是一个好人。
"But there is a lot of responsibility on your shoulders," she adds.
她补充道，但是你的肩膀上就会有很多责任。
Notice how releasing your hands relaxes your shoulders and jaw.
你可以发现，在手掌放松的时候，你的肩膀和下巴也会放松。
On your shoulders is a glorious mission to resolve a vital issue.
你们在这里肩负着解决重大问题的光荣使命。
Keep your shoulders relaxed — not elevated, rounded or pulled backward.
保持双肩放松——不要耸肩、垂肩，也不要向后用力。
Concentrate on pushing your shoulders back slightly when standing and walking.
当你行走或站立时，集中注意力稍微回收你的双肩。
Self-massage：It is necessary to massage your shoulders, neck, head, lower back.
自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。
Drape a blanket around your shoulders and run around saying, "...I'm Batman.
身上裹一条毛毯，一边跑一边说,"我是蝙蝠侠。
Your shoulders should be relaxed and upper arms hanging naturally next to your body.
你的肩膀应该放松，上臂自然挂在你的身体旁边。
As you walk in, you'll need to work harder to maintain the lift of your shoulders.
过程中，你可能要多费些力气才能保持肩膀的提升度。
As you walk in, you'll need to work harder to maintain the lift of your shoulders.
过程中，你可能要多费些力气才能保持肩膀的提升度。
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