Alcohol on the other hand, tends to disturb your sleep cycle, leading to frequent waking, and a poor night's sleep overall.
而酒精会影响你的的睡眠周期，从而导致晚上频繁惊醒，总之就是让你一晚上谁不踏实。
Another common mistake is to lose pressure on the footholds at the moment when you move your hand, especially when the footholds are poor.
另外一个常犯的错误是在你移动手的时刻放松了脚点，特别是脚点很差的时候。
Another common mistake is to lose pressure on the footholds at the moment when you move your hand, especially when the footholds are poor.
另外一个常犯的错误是在你移动手的时刻放松了脚点，特别是脚点很差的时候。
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