Both studies show that long life isn't just a matter of your physical health but of your mental health.
这两项研究都表明，长寿不仅与身体健康有关，还与精神健康有关。
But both studies show that long life isn't just a matter of your physical health but of your mental health.
但这两项研究都表明，长寿不仅关系到你的身体健康，还关系到你的精神健康。
It can throw everything into disorder: your mental health, your physical health, your stress level and of course, your schedule.
它会让一切陷入混乱：你的身心健康，压力状况，当然，还有你的日程安排。
Firstly, this is definitely good for your physical health.
首先，这绝对是有助于您的身体健康。
I do not visualize any major problem in your physical health.
我没有办法具体的说出所有存在于你身体里主要的健康问题。
You should get lots of exercise to improve your physical health.
[练习]你应该多锻炼来改善你的身体健康状况。
As you improve your physical health, your mental health will improve, too.
随着身体的好转，你的精神状况也会得到好转。
Your emotional and spiritual health is just as important as your physical health.
你的精神健康和你的身体健康一样重要。
Exercise is good for your physical health, emotional well-being and your weight.
锻炼有利于你的身体健康、感情健康和体重。
You can increase your resistance to stress by strengthening your physical health.
你可以通过加强体能锻炼，增强抗压能力。
It boosts your immune system: Smiling really can improve your physical health, too.
笑可以增强免疫系统：笑还能够改善身体健康。
Smoking then is not only bad for your physical health but for your social health as well.
吸烟不仅对身体健康有害而且对社会交际也有害。
Learning to take slow, deep breaths is not just good for your physical health, but mental, as well.
学会深呼吸，不仅有利于身体健康，也对心理有好处。
Youll feel great that you re helping others out - and volunteering directly improves your physical health.
如果你帮助别人解决了难题的话，你会感觉非常良好的，而志愿工作会直接提高你的身体健康。
You'll feel great that you're helping others out - and volunteering directly improves your physical health.
如果你帮助别人解决了难题的话，你会感觉非常良好的，而志愿工作会直接提高你的身体健康。
You'll feel great that you're helping others out - and volunteering directly improves your physical health.
帮助别人会使你感觉很棒——而且志愿活动可以直接增进你的生理健康。
But husbands and wives don't always make the connection that stressful marriages can actually harm your physical health.
然而，丈夫和妻子并没有意识到，紧张的婚姻关系有损身体健康。
These are signals to excite you and tempt you into buying foods that are likely no better for your financial health than your physical health.
这都是要刺激你的食欲，诱惑你买他们的美食。这对你的财政状况和健康状况都没什么好处。
Being overweight is certainly risky for your physical health, but new evidence suggests that it may carry an added mental-health burden as well.
超重当然会威胁到人体健康。而新的研究证据显示，它也可能给正常的智力增加额外的负担。
To maintain your physical health, you need regular check-ups with a doctor who can assess your vital signs-blood pressure, temperature, weight, and so on.
要保持身体健康，你要作定期身体检查，由医生量血压、体温、体重等。
For example, you eat the smoked fish, Curing products, pickles, etc., we might drink a cup of tea after the meal, which is your physical health will be beneficial.
比如说，你吃了熏鱼、腌腊制品、腌菜等，不妨餐后喝上一杯茶，这对你的身体健康将是有利的。
The trait that allows you to remain positive and hopeful during trying times is resiliency, and research shows that it has a great deal of influence on your physical health.
研究表明，能否在困难的时候仍保持积极向上并总是心存希望的心态，对人的身体健康有着很大的影响。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
从婴儿到老年人，缺乏睡眠都会对人们的记忆力、学习能力、创造力、生产力、情绪稳定性及身体健康产生深远的影响。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
从刚出生的婴儿到老人，睡眠不足能严重影响记忆力、学习能力、创造力、成产率和精神状态的稳定及身体健康。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
从婴儿到老年，如果一直睡眠不足，那么人的记忆力，学习能力，创造力，工作效率和情绪稳定能力以及身体健康方面都会受到极大的影响。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
无论是婴儿还是老年人，睡眠不足不仅影响你的身体健康，同时还严重影响你的记忆力，学习能力，创造力，工作效率以及情绪稳定性。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
不论是新生婴儿还是垂暮老者，睡眠不足会对记忆力、学习能力、创造力、工作效率和情绪的稳定，以及身体健康造成深远的影响。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
不论是新生婴儿还是垂暮老者，睡眠不足会对记忆力、学习能力、创造力、工作效率和情绪的稳定，以及身体健康造成深远的影响。
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