Another tip: Before popping open your ice-cold can of soda, hold it to the back of your neck for a quick cool-down.
另一个贴士是：在砰的一声打开冰镇的苏打水前，把它放在你的脖子后面能迅速地为你降温。
Keeping your head bent down for long is not good for your neck.
长时间低着头对脖子不好。
For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.
如果是脖子痛，试试轻柔地转动脖子或让你丈夫为你进行快速的肩膀按摩。
Start with the toes and visualize relaxing them and let them relax; do the same for your feet, ankles, lower legs, legs, stomach, torso, fingers, hands, arms, neck, then head.
从脚趾开始，想象一下让他们放松并让他们真正的放松，然后是叫，脚踝，小腿，大腿，腹部，躯干，手指，手臂，脖子，然后是头部。
If you feel any tension in your neck, tuck your towel under your head for support.
如果你觉得你的脖子有点紧张，叠块浴巾放在脖子下面做支撑。
Hold for 30 seconds and feel your neck and shoulder stretch.
保持30秒钟，感觉你脖子和肩膀的拉伸。
With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
A hat with a wide brim offers good sun protection for your eyes, ears, face, and the back or your neck.
宽边帽子可为眼睛、耳朵、脸部和后颈提供良好的防晒保护。
Don't hold this position for long, because with the body drawn into a compact shape you will tend to collapse in your neck, shoulders, and midback.
这个身体蜷缩的姿势很容易让你的脖子、肩膀和上背塌掉，所以不要在这里停留太久。
Cohen, for his part, noted the opposition's mastery of "the snidey things, the spitting and pulling the short hairs on your neck, pulling your ear".
科恩则表示，对手在比赛中极尽“吐口水，揪头发，抓耳朵”之能事。
If you have to look up or down, move the display. This goes for placement of paper documents as well — you shouldn't have to crane your neck to see them.
如果你不得不向上或者向下看，调整显示器的位置。
'Like a fox chewing a bone, Goldman Sachs knows the rules of the game and when to go for your neck,' it says.
“就好像一只狐狸咀嚼骨头，高盛知道游戏的规则以及何时真的掐住你的脖子。”书中写道。
Hear, my child, your farther's instruction, and do not reject your mother's teaching; for they are a fair garland for your head, and pendants for your neck.
孩子啊，要听从你父亲的训诲，不要背弃你母亲的教导。要知道他们的教导是你头上的华冠，是你颈上的项链。
Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.
通过头向两侧倾斜再复位，来拉伸脖子的肌肉，保持10秒钟。做完一侧换另一侧。
High back provides great support for your neck.
高靠背可更好地支撑颈部。
In preparation for the procedure, you lie on your stomach. you are given medicine to make you feel relaxed. The skin and tissue of your neck is numbed.
手术准备阶段，病人取俯卧位，用药物使病人放松，颈部皮肤和组织局部麻醉。
If China finds this, "he said, pointing to my voice recorder and then reaching for my throat in mock vengeance," on Judgment Day I will catch your neck.
如果中国发现了的话，“他指着我的录音机说，随即摸着我的脖子做出报复的手势：”在最后的审判日我会掐住你的脖子。
The chair should give you support for a proper body posture including sufficient cushioning to the knees, back, neck, head and especially around your lumbar region.
躺椅可以给您的身体一个正确姿态，包括足够的缓冲到膝盖，背部，颈部，头部，尤其是给您的腰椎得到完全舒适的支撑。
Tamper Evident: Sealed with a while neck seal printed " Sealed for your protection".
瓶颈部有个安全塑封，上面印有“为了保护您而封”。
Please contact us for your requirement of easy open ends, paper labels for beer bottles, aluminum beer neck foils, milk powder.
我们对你的要求请洽易开完，啤酒瓶标签纸、铝箔啤酒颈部、奶粉。
Try not to sit with your shoulders hunched up like that, it's bad for your neck muscles.
不要那样弓着肩背坐着，那对你的颈部肌肉不好。
Learn stretching exercises for your neck and upper body.
学习颈椎和上肢的伸展锻炼。
As much as you hate to have people breathing down your neck, you need to be held accountable for your results.
就像你不喜欢让人紧盯不放一样，你需要为结果负责。
Toughness is sticking your neck out, as Yao did, and leading, and putting the attention and pressure on yourself. It's demanding everything of yourself and the next day asking for more.
刚性就是高扬起你的头，像姚明那样打球，领导着球队，专注于自己，扛起一切压力，对自己方方面面严格要求，每一天都有新的追求。
Toughness is sticking your neck out, as Yao did, and leading, and putting the attention and pressure on yourself. It's demanding everything of yourself and the next day asking for more.
刚性就是高扬起你的头，像姚明那样打球，领导着球队，专注于自己，扛起一切压力，对自己方方面面严格要求，每一天都有新的追求。
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