Sitting on the floor, spread your legs as far as they will go without overstretching.
坐在地板上，尽可能分开双腿，但不要过度拉伸。
Move your legs, toes, and fingers.
活动你的双腿，脚趾和手指。
每个人都抓住自己的腿！
他正在拉你的腿。
How well you can stretch your legs out!
你的双腿伸得多直啊！
That back-and-forth movement also adjusts the muscles in your legs and belly.
那种前后运动也能调节你腿部和腹部的肌肉。
Never force your legs to overstretch, or you can cause injuries.
不要过于用力压腿，否则你会受伤。
They were saying how nice your legs are.
他们在说你的腿有多好看。
You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
Pay attention, and do not forget how to use your legs.
注意好好走路。
Before playing a game you should stretch your legs and arms.
游戏开始之前，你应该伸展你的四肢。
When you dive, you must keep your legs straight.
跳水时腿要伸直。
And your legs are in the spokes.
而你的腿在车的轮辐里。
This week let's focus on your legs.
这一周让我们聚焦于你的腿上。
This week, let's focus on your legs.
这一周让我们聚焦于你的腿上。
Problem: Your legs need a boost.
问题二：刺激你的腿部。
Don't worry too much about your legs.
别担心你的腿。
You want to tone and tighten your legs.
你要想调节和绷紧你的腿。
Nude shoes make your legs look miles long.
单鞋可以让你的腿看起来十分修长。
为你的脚保暖。
Put your hands on your legs or your belly.
将双手放在你的腿上或腹部。
Feel the touch of the "bacon hands" on your legs.
去感受“腌肉手”在你腿上的触感。
“Cross your legs, ” she said, “lower your gaze.
“把腿并上，”她说道“目光放低点。
"Cross your legs," she said, "lower your gaze."
“两腿交叉”，她说，“眼睛低垂。”
Lean against the back and stretch your legs out.
背靠背部和伸展你的腿。
In running, of course, those muscles are in your legs.
就跑步而言，你的腿上自然有很多块肌肉。
Sit up straight and don't cross your legs or arms.
坐直、不要跷二郎腿或抱臂。
Yes, your legs, like horses' dancing on the green grass.
不错，你的腿，像绿草地上的骏马的舞蹈。
Your dancing is horrible, I hope you break your legs.
你的舞烂透了，真希望你摔断腿。
From this position, stretch your legs up into the full pose.
从这里，小腿向上伸展，全身直立。
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