Lie flat and let your knees bend.
平躺曲膝。
你要碰到自己的膝盖!
跟我做,弯曲你的膝盖。
弯下你的膝盖。
It is better for your knees than running or walking.
它比跑步或走路对你的膝盖更好。
This is the guy who's smile turns your knees to jello.
这就是那个微笑可以让你的膝盖变成凝胶物的人。
For example, you may find that your knees hurt when you run sometimes.
例如,当你跑步时,有时你可能会发现你的膝盖疼。
Did you not ever go on your knees and pray for deliverance from all your sins and scoundrel's acts?
你怎么不跪下,为了对你的所有罪恶和卑鄙行为的判决而祈祷呢?
随着我弯下膝盖。
请屈膝。
If you want the pilot to know that it's safe to land, push your hands out in front of you and bend your knees.
如果你想让飞行员知道降落是安全的,把你的手伸到前面并弯曲你的膝盖。
When you're running, if your heel touches the ground first, your entire weight is impacted upwards into your knees with every step.
当你跑步时,如果你的脚后跟先着地,那么你整个身体的重量都会向上影响到你的膝盖,每一步都如此。
你的膝盖会感谢你的。
Step gently to protect your knees.
上台阶的时候无需用力进行,以保护你的膝盖不要受伤。
若有必要,可以屈膝。
Dr. Ronald: …you wanna bend your knees.
罗纳德医生:……你要双膝弯曲。
Reach up to your knees with your fingertips.
用指尖触膝。
Hope is a frilly pink dress that exposes your knees.
希望是件粉色褶边连衣裙,使你暴露出膝盖。
You may find your knees hurt, or your back aches.
你可能发觉膝盖容易受伤,或者背痛。
You literally feel flushed and your knees go weak.
你觉得满脸通红,膝盖变得虚弱无力。
Take a half step forward and keep your knees bent.
向前小半步并保持膝盖微曲。
To see a grown man cry, it just brings you to your knees.
看到一名成年男子在你面前哭泣,铁石心肠也能软化。
Simultaneously raise legs and torso. Don't bend your knees!
把上半身和腿同时抬起,但不要弯曲膝盖。
Slowly bend your knees until your feet point toward the ceiling.
慢慢的弯曲你的膝盖直到你的脚板指向天花板。
Lie on your back with your knees bent and feet flat on the floor.
背部着地,两膝弯曲,足平放于地面。
Lie on a Swiss ball with your knees bent and feet flat on the floor.
人体卧于瑞士健身球上,两膝弯曲,足平放于地面。
Stand on your knees with your arms overhead, palms facing each other.
膝盖着地,立起上身,手臂举过头顶,双掌相对。
Drop your knees down to the right without allowing your body to follow.
将双膝向右侧放下,同时身体上部不能随之右转。
A second thing you can do is to walk with your knees bent a little bit.
你能做的第二件事就是双膝稍微弯曲一点走路。
A second thing you can do is to walk with your knees bent a little bit.
你能做的第二件事就是双膝稍微弯曲一点走路。
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