The coming drop in temperature of your body will naturally make you feel sleepy.
身体温度的下降自然会让你感到困倦。
Like when you walk outside on a hot day, you perspire, and your body cools itself down, a classic example of how a mammal regulates its own body temperature.
比如，当你在炎热的天气在户外行走，你会出汗，你的身体会自我降温，这是哺乳动物如何调节自身体温的典型例子。
Your basal body temperature, or your body's temperature at rest, increases slightly during ovulation.
你基础体温，或者休息时候的体温，在排卵期间会有轻微升高。
Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long.
睡得比你所需应该睡的时间长了会减弱你的睡眠系统，当你降低了你先前的觉醒度，暴露于阳光中，你的活动水平和你的身体体温都处于低水平太久。
Dressing for 15-20 degrees warmer than it is will allow for your body temperature to increase and reduce the risk of overheating and excessive sweat.
衣物只需保温至高出15 -20度，这样既可以保证你的体温正常上升，又可以减少过热和大量出汗的风险。
Warming up gradually revs up your cardiovascular system, increases blood flow to your muscles and raises your body temperature.
它能逐渐的提升你的心血管系统，增加血液流入你的肌肉并且升高你的体温。
Sports can keep up your body temperature in winter.
在冬天体育活动可使你保持体温。
RICH: I would say another property that bamboo has is that it keeps your body temperature really cool.
里奇：我想，竹制织品的另一个特点是，它可以让身体感觉凉爽。
By eating chilled foods, salads, fruits, and vegetables, you'll not only keep your body temperature down, but also the temperature of the house by not cooking on the stove or in the oven.
多吃点吃辣的东西、色拉、水果、蔬菜，这样不但你的低温会低点，少用了火炉或烤箱，家里的温度也会低点。
When you sleep for long periods of time, your body temperature doesn't rise as quickly in the morning.
当你睡了很长一段时间，你的体温不会在早晨上升得很快。
Change your body temperature. Your body drops in temperature as you drift off into sleep.
你的体温在你入睡的过程中会慢慢降低。
If you get wet from rain, snow, or sweat in cold temperatures, you're at an increased risk for hypothermia, a lowering of your body temperature.
如果在冷天里被雨，雪或者汗弄湿了衣服，你得低体温症的可能性会大大增高。
At night when you are about to sleep your body temperature is at its highest point of the day.
晚上准备就寝前你的体温处于一天当中的最高点。
Your body temperature dips at this time of day, just like it does before you go to bed at night.
这时你的体温下降，就像你晚上睡觉之前时一样。
In the colder months take a hot shower or bath late in the day, your body temperature will rise and then fall again as you cool off from the shower making you sleepy in the process.
在天冷的时候，你可以在睡前洗个热水澡，你的体温会先升高再回落，冷下来的过程中你就会渐渐困乏。
Your body temperature will slowly drop after you get out of the tub, making you feel tired.
当你离开浴盆体温会逐渐下降，令你感到疲倦。
Chillow is a pillow with a cooling water insert that lowers your body temperature.
Chillow是内置凉水的枕头，能降低你的体温。
Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm.
用冷水淋浴，直至您的体温升高，不感觉寒冷，反而感到发热和温暖为止。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
If the room is too hot or you're wrapped in too many blankets, your body temperature will rise, and that can make you restless.
如果房间里太热，或者你裹了太多的毯子，你的体温就会上升，而且会让你变得焦躁不安。
I was the first of what happens in your shoulders snow, you all enjoyed your body temperature.
我你肩是头的那片雪，贪恋着你的体温你的一切。
Apart from keeping your blood and guts from leaking out, skin regulates your body temperature and protects you from a variety of external hazards.
皮肤的作用除了保护血液和内脏外，还可以调节体温帮你抵御外部危害的侵袭。
The best time to exercise is between 4-7pm, but ensure that it's not within four hours of your bedtime, as your body temperature and adrenaline levels will be too high to nod off.
一天中最好的锻炼时机是下午4 - 7点，不要在睡前四小时内运动，因为体温和肾上腺素过高会让你无法入睡。
Of course do not just before going before bed, this can raise your body temperature and keep you from falling to sleep.
当然，不能睡前运动，这样会升高你的体温，让你无法入睡。
A water shortage will cause your body temperature to keep rising, which can be quite dangerous.
缺水将导致体温持续上升，这是非常危险的。
Your body temperature is set by your hypothalamus, an area at the base of your brain that ACTS as a thermostat for your whole system.
体温是由体丘下部来调节的，体丘下部在脑子的底部区域，在身体的整个系统里面担任了调温器的作用。
Your body temperature increases as you run so you don't need many layers in most winter conditions.
当你跑步的时候你的体温会上升，所以冬天在大多数情况下你无须穿太多层。
Your body temperature might change throughout the day, so bring plenty of clothing options to warm you up when you're feeling shivery.
你的体温会在一天里有些变化，所以多带点儿衣服，当你觉得冷的时候及时加上。
Your body temperature might change throughout the day, so bring plenty of clothing options to warm you up when you're feeling shivery.
你的体温会在一天里有些变化，所以多带点儿衣服，当你觉得冷的时候及时加上。
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