Rest and sleep will fetch you out all right, I hope.
休息和睡眠会使你恢复健康的，我想。
You will reap benefits such as less anxiety and improve sleep right away.
你会立即从中获益，如减少焦虑和改善睡眠等。
While it's important to avoid a big heavy meal right before bed (a full stomach will disturb your sleep) some foods may actually help you snooze Blake says.
布莱克说“睡前不要吃得太饱这很重要(毋铽撑会影响睡眠)，但一些食物的确可以帮你入睡。”
But you'll come out of it. Rest and sleep will fetch you out all right, I hope.
不过会好起来的，我想你只要休息休息，睡睡觉，就好了。
While it's important to avoid a big, heavy meal right before bed (a full stomach will disturb your sleep), some foods may actually help you snooze.
睡觉前要避免吃得太饱太油腻(胃太撑了会影响睡眠)，但是也有些食物对睡眠有所助益。
If you perpetually lack sleep, your brain will not have enough time to store your memory in the right places.
短期记忆，对白天学到的所有东西进行整理，如果一直缺乏睡眠，大脑便没有足够时间把记忆存放到位。
If you perpetually lack sleep, your brain will not have enough time to store your memory in the right places.
短期记忆，对白天学到的所有东西进行整理，如果一直缺乏睡眠，大脑便没有足够时间把记忆存放到位。
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