One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
"Training" and "working out," while convenient descriptors bring up thoughts of slogging away at a gym for hours, feeling helpless and basically doing things you don't want to be doing.
“训练”和“制定”，方便的描述带来了在健身房艰难的几个小时的想法，并且感到无助和基本去做你不想做的事情。
You're offering thought in every waking moment, and so achieving a propensity to positive good-feeling thoughts will serve you extremely well.
在醒着的每个时刻，你都在产生想法，因而倾向积极、感觉好的想法会对你极有利。
Start projecting your thoughts into the future, and see if you can capture the feeling of the energy of Love and Light.
开始计划你的想法并投射到未来，并明白你能凭借内心的感受抓住爱与光的能量。
And so, the more you deliberately choose better-feeling thoughts, the more easy and ready access you will have to much better-feeling thoughts.
所以，你越是有意识地选择感觉更好的思想，你就越容易进入更多感觉更好的思想。
In this deep feeling of the season, in this auspicious New Year, I really want to send you a full bosom thoughts and endless blessing.
在这深情的季节里，在这祥和的新年里，我好想送你一份满盈胸怀的思念和数不尽的祝福。
Day 15: you will think dark thoughts. Remind yourself your baby won't be this helpless and irascible for long. Everything shall pass. Stop feeling sorry for yourself.
第15天：你会产生消极的想法。要记得提醒自己，你的宝贝很快就会长大，不再无法自助，暴躁易怒。一切都会好起来。别再暗自神伤。
And as you develop the habit of looking for good feeling thoughts, the circumstances that surround you must improve, the LOA demands it.
而一旦你形成了寻找良好感觉的思维习惯时，你周围的环境也必定跟随改善，而吸引力法则正是如此运作。
By choosing better-feeling thoughts and by speaking more of what you do want and less of what you do not want, you will gently tune yourself to the vibrational frequency of your Broader Perspective.
通过选择感觉更好的思想和通过谈论你确实想要的东西及更少你确实不想要的东西，你会平缓地调整你自己到你更广阔的视野的振动频率。
If you are feeling a shortage of time or money, your best effort would be to focus upon better-feeling thoughts, and do more things that make you feel good.
如果你正感觉时间或金钱的短缺，你最好的努力会是聚集在感觉更好的思想上，做更多让你感觉良好的事。
When you are feeling low, just start playing that favorite song of yours and see how it helps fade away those depressing thoughts.
当你心情低落的时候，就听听你最喜欢的歌，看看它是怎么样帮助你赶走压抑的情绪的。 它一定不会让你失望的。
When you are feeling low, just start playing that favorite song of yours and see how it helps fade away those depressing thoughts.
当你心情低落的时候，就听听你最喜欢的歌，看看它是怎么样帮助你赶走压抑的情绪的。 它一定不会让你失望的。
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