After the breakfast, you step down, join the skiers with skis from the ski course and face another real test.
早餐后，拾阶而下，穿上雪场提供的雪板融入滑雪的行列，进入真实的另一种体验。
This is especially true to take the pressure off of your knees if you pronate, e. g., ride the inside edge of your foot when you step down.
当你走下坡路俯身、脚用力时，这可以千真万确地将对你膝盖的压力去除。
When you reach a hill put your head down and take it one step at a time – Most days of my training I was either running or biking and I would always come across hills of varying magnitudes.
低头爬山让你不畏险阻，一步一步脚踏实地才能勇攀高峰——在我的训练中很多时候都是跑步或者骑自行车训练，在这途中会穿过各种高低不同的山峰。
Of course if you feel like you're having a ridiculous Seinfeld moment eating a chocolate bar with utensils, then skip this step but do put the bar down in between bites so you can focus.
当然，如果你觉得你有一个荒谬的塞恩菲尔德时刻，用器具吃巧克力，那么请跳过这一步，把巧克力放在嘴中，让你可以专注。
You are going to step away from your child so that you can calm and collect yourself and, very likely, allow your child to calm down a bit, too.
在孩子面前你将要愤怒时，出去走走，你会发现自己可以冷静下来思考。同时，尽最大可能让自己孩子也冷静下来。
If you haven't already wrote down your skills and interests in the previous step, STOP and do IT NOW.
如果你还没有写下来你的技能和兴趣停止并现在开始做。
The generator kicks in only during the swing phase of a footstep when the muscles are already braking, so it doesn’t take power away from your step and slow you down.
发电机的开启只在肌肉已经开始阻止摆腿的阶段。他不用夺走你走路的量使你慢下来。
Step 2: Make a list of your skills and interests in two columns and write THEM down (I'll explain why you must write things down later).
第2步：做一个两行的你拥有的技能和兴趣的清单并把它们写下来(我会稍后解释你为什么必须把事情写下来)。
Write down 10 of your wildest dreams and next to each, write down one step that you will take to achieve that goal.
写下你最狂野的10个梦想，然后在每一个后面，写下你下一步将怎样为目标努力。
Starting with the frame list keeps the storyboard organized and helps you nail down the step-by-step outline before delving into the details of each frame or sketch.
以框架列表开始可以使故事板有组织，而且还可以帮助你钻研每一框架或者示意图细节之前确定一步步的纲要。
Get clear about your goal. Decide what you're aiming for, and write it down. Once you've done that, you can start on the next step.
弄清楚你的目标。决定好你的目的是什么并记录下来。一旦你做好这一步，你便可以开始下一步了。
Step 2: write a clear question, write down the answers, and you will be amazed at the many ways you can make money from it.
第2步：写一个清晰的问题，写下答案，然后你会惊奇地发现，你可以通过很多途径来赚钱。
Teaching also forces you to simplify and break down complex ideas, another good step to foster learning.
同样地，教学逼着你简化和拆分复杂的概念，这是促进学习的另外一个好方法。
It helps to write down appropriate rewards for each step, so that you can look forward to those rewards.
给每一步都写一些适当的美评，这样你就能回顾以往的奖励了。
Step 3: Sit down with a membership representative and figure out if you want to do a month-to-month or yearly plan.
步骤3：找个有代表性的会员坐下聊聊，看看是按月做打算好呢，还是按年做计划好。
The next step is to break your idea down into actionable steps that you can instantly see progress with.
然后就是把你的想法分成可行的步骤，让自己每走一步都看得见进展。
With every slow step you take down, feel yourself becoming deeper and deeper relaxed.
慢慢的走下每一层楼梯，感受到自己正越来越放松。
After you finish your run, make sure you cool down by walking or slowly jogging for 5 to 10 minutes before you step off the treadmill.
在你完成跑步后，在跳下跑步机前保证你步行或者慢跑5到10分钟让自己冷却。
Looking at the two column list you made in the previous step, start writing down a list of answers.
看着你在前面一步中列出的两列清单开始写一列答案。
Use the drop down menu to point the submission option to the submission you created in the step above, which is submission.
使用下拉菜单将submission选项指向您在上一步中创建的提交，即submission。
Choose SAMPLEQ from the queue name drop-down list. This is the queue you created in the previous step.
从队列名下拉列表中选择SAMPLEQ，这是上一步创建的队列。
The next step is to create the filter fields so that you can narrow down your choices.
下一步，创建筛选器字段以便缩小选择范围。
Write down these answers so you can evaluate them in step 3.
写下这些问题的答案，以便于你在第三步里进行评估。
In May you blogged about your decision to step down from the gwt-ext project due to the controversial licensing changes with ExtJS.
五月份，你在博客上发表了一篇博文，谈到由于ExtJS有争议的许可变更，你退出了gwt - ext项目。
Thee small white rabbit saw, stop step, loudly say: "Uncle goat you cross the bridge!" said, it is from the bridge back down.
小白兔看见了，停下脚步，大声说：“山羊伯伯您先过桥吧！”说完，它就从桥上退了下来。
If you're unwilling to completely leave the field of it, you could step down from that fortune 500 position and join a much smaller company.
如果你不愿意完全离开IT领域的话，你可以辞去在世界五百强公司的职位，然后加入一个小很多的公司。
If you're unwilling to completely leave the field of it, you could step down from that fortune 500 position and join a much smaller company.
如果你不愿意完全离开IT领域的话，你可以辞去在世界五百强公司的职位，然后加入一个小很多的公司。
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