And you squat in boxcars and read it?
你坐火车的时候也会拿它出来看？
It's not hard to make friends when you squat on a terrasse twelve hours a day.
你若一天十二个时蹲在露天咖啡座上，交朋友便不是什么难事。
Stand as close to the object as possible, positioning it between your knees as you squat.
先站到尽量靠近物品的位置，在你蹲下时物品要在两膝中间。
Basically you squat down until your thighs are parallel to the floor, then jump up as high as you can, and repeat. (Video.)
你完全是蹲着的，直到你的大腿与地板达到平行的角度，然后尽可能地往高跳，重复这个动作（视频）。
You can squat rather than kneel to lift an object from the floor.
你可以蹲着而不是跪着把一个物体从地板上抬起来。
Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
All you have to do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
You can also try changing your position: Get up on all fours, or squat; the force of gravity might shift the baby's head.
你也可以尝试改变你的姿势：起床四肢着地，或者蹲着；让重力作用在婴儿的头部。
Even if the squat toilet leaves you squeamish, you might prefer it to communal facilities like the ones at the Roman site of Ostia Antica.
纵然蹲式厕所让你感觉恶心，你可能倾向于位于罗马的奥斯塔·安提卡那样的公共厕所。
Sit toilets, in the short term at least, are more comfortable than the squat toilets you might find in Europe.
起码短期内，座便器比你可能在欧洲发现的蹲便器跟舒服。
What you do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
If you're in the desert, you may have no choice but to squat behind a tree or a bush.
如果你在沙漠，除了在树后或灌木丛里蹲下，你可能没有别的选择。
To do a squat to biceps curl, you start with your feet about shoulder-width apart, spine straight and your core stable.
在做这个动作时，双脚与肩同宽，背挺直，保持重心稳定。
If you find any better barbell squat video, do let me know.
如果您发现任何更好的杠铃深蹲的影片，也让我知道。
After you left, as if everything has a reason to squat down down crying.
你走了之后，好像任何事都有蹲下来大哭一场的理由。
You have just squat toilet cover son on?
你刚才是不是蹲马桶盖儿上了？
Tired, sad, just squat down, give yourself a hug. Don't expect others to sympathize with you, have mercy on you.
累了，难过了，就蹲下来，给自己一个拥抱。别指望别人能来同情你，怜悯你。
When you do squat and if you need a spotter behind you, make sure you get someone you can trust.
当你蹲下，如果你需要在你身后检举，一定要得到一个你可以信任的。
When you land, lower your body back into the squat position to complete one rep. land as quietly as possible, which requires control.
落回地面后，身体向下回到深蹲位置。至此一个动作完成。落地时尽可能保持轻盈，这就需要控制肌肉了。
You might want to put in your blog that it is better to start with squat without weight first.
您可能想要把您的博客，这是最好先蹲不重量第一。
I don't like squat toilets. I like the kind where you sit.
我不喜欢蹲的厕所，我喜欢坐的。
Have you heard of the Asian squat? It's when the squatter keeps their heels firmly planted on the ground instead of rising up on their toes.
你听说过“亚洲蹲”吗？就是双脚后脚跟完全着地的蹲姿，脚跟翘起的姿势不算。
Forget the MMP and use a weight where you can squat down until the tops of your thighs are parallel to the floor.
请忘了MMP并且使用一个可以让你的大腿蹲到平行地面的重量。
The squat deck permits you to vary the amount of weight that you press with your legs.
蹲着的甲板允许你改变腿压的重量。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
So, it is essential that you learn how to do a squat safely.
因此，至关重要的是，您将学习如何做蹲安全。
If the officer in your baggage found it, you will go to squat prison.
如果海关人员在您的行李里发现了它，您就要去蹲监牢。
If the officer in your baggage found it, you will go to squat prison.
如果海关人员在您的行李里发现了它，您就要去蹲监牢。
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