But I really want you can hold me in your arms when we sleep, take my hand when we walk together, put the food you do not like into my plate, and much more than these!
可是我想你睡觉的时候可以抱着我，走路的时候可以勾住我的手，吃饭的时候可以把不好吃的菜放到我的盘子里，比这都更多更多。
Not getting enough sleep can affect you in more ways than you might expect, as Yael and Don discuss in this Moment of Science.
没有足够的睡眠可能会比你想象中影响你更多方面。这是叶和唐在今次的《科学时刻》里要讨论的话题。
The point in that cycle (light sleep deep sleep and REM sleep) at which you wake can affect how you feel later and may even have a greater impact than how much or little you have slept.
你醒来的那个循环点（轻睡、熟睡、REM睡）会影响你之后的感觉，其影响甚至比你睡觉的长短还大。
You probably already know that a good night's rest can do wonders for your mood-and appearance. But sleep is more beneficial to your health than you might realize.
一夜好眠对心情和外形的神奇功用你应该早就知道了吧，不过，睡觉的力量可不止于此哦。
You can try OTC sleep AIDS, but if you suffer for more than three weeks, see a doctor.
你也可以尝试一下非处方的睡眠药物，但是如果你要是连续三周都失眠，还是要去看看大夫。
Alcohol can cause you to awake frequently in the night, reduce the amount of deep sleep you get, and cause you to wake up earlier than usual in the morning.
相信很多人有睡前喝点酒的习惯。睡觉前喝点酒，头晕乎乎的，貌似可以助眠。不过，你的睡眠质量却会受到影响，导致你晚上睡眠不足，白天没精神。
Alcohol can cause you to awake frequently in the night, reduce the amount of deep sleep you get, and cause you to wake up earlier than usual in the morning.
相信很多人有睡前喝点酒的习惯。睡觉前喝点酒，头晕乎乎的，貌似可以助眠。不过，你的睡眠质量却会受到影响，导致你晚上睡眠不足，白天没精神。
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