How do you relax in the evening?
你晚上怎么放松？
Deep breathing exercises will help you relax.
深呼吸运动有助于放松自己。
It has a lot of features to help you relax.
它有很多功能来帮助你放松。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
The staff are equipped with iPads to take your payment while you relax on a sofa.
工作人员配备了iPad，所以你在沙发上休息时，就可以付款。
It helps you relax your body and nerves.
帮助你放松身体和神经。
你如何放松呢？
It'll help you relax. You'll study better!
这会帮你更好地学习。
Breathing can help you relax, focus and slow down.
呼吸能帮助你放松，专注和平静下来。
Breathing exercises may help you relax and feel better.
呼吸练习可以帮助你放松、感觉更好。
You may find that one or more of them can help you relax.
你会发现它们中有一个或多个会帮助你放松。
This exercise also USES belly breathing to help you relax.
这个练习也要用到腹部练习来帮助你放松。
It's Michael Phelps. Need something to help you relax?
我是迈克尔·菲尔普斯，需要帮你宽宽心吗？
Maybe you should try exercising or a hot bath to help you relax.
你试着做点锻炼或是洗个热水澡，或许能有助睡眠。
Deep breathing will slow down the heart rate and help you relax.
深呼吸能降低心跳速度，帮助放松。
Unique and innovative beds that will help you relax at the end of the day.
独特又富有创造性的床可以让你在一天的辛劳之后放松一下。
Did you relax as the person suggested or did you feel even more worked up?
你像这人建议的一样放松了吗还是更加激动了呢？
Right before the test starts, take several deep, slow breaths to help you relax.
在测试前，需要几个深呼吸，帮助自己放松。
You're trying too hard. Why don't you relax, and have you ever tried praying?
你太辛苦了，何不放松一下——试试祷告如何？
"That promotes better flexibility." Stretching afterwards also will help you relax.
跑后拉伸同时可以帮助你放松。
You may already have some other methods that help you relax and find peace in your life.
你或许已经有其他一些方法来获得自我放松，来在生活寻求那份安宁。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
It is a much simpler life when you relax and know that things are okay, even if your mind disagrees.
当你放松并知道一切都很好即便你的想法不那样认为时，那将是一种简单的人生。
This also makes it easier to really relax when you relax and work in focused way when you are working.
这样做可以让你更容易在该放松的时候彻底放松，在该工作的时候专注工作。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
Figure out what helps you relax and make a habit of doing those things every time before you plan to sleep.
思考一下什么事情能让你放松下来，养成在你打算要睡的之前做做这些事情的习惯。
The smell is more refreshing than plain cold compresses and might help you relax and destress a little.
这种方法的味道比起那种平淡的冷敷法可是好闻多了的，不仅可以让你放轻松，还可以帮你缓解压力。
The smell is more refreshing than plain cold compresses and might help you relax and destress a little.
这种方法的味道比起那种平淡的冷敷法可是好闻多了的，不仅可以让你放轻松，还可以帮你缓解压力。
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