You only hurt yourself when you're not expanding and growing.
当你不再扩展和增长时，你只会伤害你自己。
You give in to a sin like envy or pride then you only hurt yourself.
当你屈服于嫉妒或者自大这些罪恶时，你只是伤害了你自己。
If you are hurt by other students, you shouldn't only depend on yourself.
如果你被其他同学伤害了，你不应该只依靠自己。
So you can only hurt yourself by giving the first number.
因此，首先给出数字只会让你自己损失。
The only person you really hurt is yourself and the people stated above.
你真正伤害到的唯一的人是你自己以及上述的人们。
If you lash out at someone, you're only making yourself more angry. Plus, you'll hurt yourself.
如果你抨击某人发，你只会另自己更加生气。另外，你会伤着自己。
I can't hurt you, only keep yourself.
我不能伤害你，只有把握好自己。
If that thought doesn't bring you peace, you will need to assume a selfish approach and assure yourself that losing sleep over it does nothing to help the situation, it only serves to hurt you.
如果这样还不能让你的思想平静下来，你就要用你自己的方法来说服自己：缺乏睡眠除了会伤害你的身体健康之外别无好处。
If that thought doesn't bring you peace, you will need to assume a selfish approach and assure yourself that losing sleep over it does nothing to help the situation, it only serves to hurt you.
如果这样还不能让你的思想平静下来，你就要用你自己的方法来说服自己：缺乏睡眠除了会伤害你的身体健康之外别无好处。
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