For the following massage all you need is a foam pool "noodle" you can buy at any toy store rolled in a towel. Try this easy chest opener and feel the stress roll away.
在下面要介绍的按摩方法中，你只需要一些泳池中用的泡沫塑料条，这些东西卷在毛巾里面，你可以在任意一家玩具店里买到。
Tip: if you need to move a large item on your own, stick a dish towel under each leg and push; or if you've got carpet, use furniture sliders.
小建议：如果你需要独自移动大的项目时，在在每只腿下垫一张毛巾推，或者是地毯，用家具滑板。
All you need in a bedroom is a place to lay your head and a place to hang your towel.
在卧室里，你所要做的事情就是把你的头躺好，挂上你爱的轻纱。
If you need to run to the bathroom, grab a towel, or get some water, slow the machine down to a very reduced pace and lower the incline.
如果你需要跑向卫生间，拿毛巾，或者拿水，让机器的速度慢下来，放低坡度。
It has the ability to transform itself and help you adapt to any situations - Use as a Towel, Changing Room, bag or Waterproof Poncho…all you need to do is…
它有能力把自己和帮助你适应任何情况下-使用的毛巾，更衣室，袋或防水雨披…所有你需要做的是…
WHAT to bring: a yoga mat, a towel, water, and sunscreen as you need.
备用品：一个瑜伽垫，毛巾，水，防晒用品。
WHAT to bring: a yoga mat, a towel, water, and sunscreen as you need.
备用品：一个瑜伽垫，毛巾，水，防晒用品。
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