Another way to minimize mindless munching is to get into the habit of only eating when you are sitting down and able to give the food your full attention.
另一种最大限度地减少盲目嚼的方法是养成坐在餐桌上吃能让你给予充分重视的食品的习惯。
"It'll help you avoid mindless munching," she said. When you snack throughout the day, it's easy to lose track of how much you've eaten.
“这帮助你避免了漫不经心的咀嚼”，她说。当你一整天都在吃零食的时候，很容易记不清你到底吃了多少东西。
Research shows that you'll be more productive if you alternate between mindful and mindless work.
研究表明，如果你交替进行动脑筋和不动脑筋的工作，你将会工作得更有效率。
"It'll help you avoid mindless munching," she said.
“这帮助你避免了漫不经心的咀嚼”，她说。
When you feel yourself being sucked in by mindless activities, ask yourself if you spent the last hour as you intended.
当你感觉陷入了无头绪的活动中，问问你自己是否把最后的时间花在了你想做的事上。
If worship is mindless, it is meaningless. You must engage your mind.
无意识的敬拜是没有意义的，你必须用意念敬拜。
Tom: Do you think I am mindless?
你认为我很没头脑吗？
You're more likely to finish all of the items on your list if you take a short break for mindless work for at least five or 10 minutes every hour.
如果你每小时花至少5到10分钟的时间做些无需动脑筋的工作进行放松，你将更有可能完成清单上的所有事项。
Those rough fellows look strong and mindless, but when you approach to them and become their close friend, you will find their loveliness and tenderness.
反而是那些身强体壮，看似粗线条的莽夫，当你接近他，成为他的莫逆之交时，你就会发现，他温柔可爱的一面。
Gossip is when you have a malice of intent or mindless, third-party conversation to someone about someone, something you haven 't said to that someone.
流言蜚语是你恶意或无意地向第三方谈论某人、某事，却没对事件本人说。
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
晚饭后坐下休息时，常一不小心会食用食物。
Your direct reports will appreciate it, and it'll probably give you more empathy in general since you'll have an idea of how soul-crushing mindless work can be.
你的下属们也会产生感激。那样一般来说也许会让你产生更多同情，尝到做那些不用脑力的工作对员工多么“损伤工作激情”的滋味。
Then plan your most mindless tasks for your after-lunch slump, and finish the day off with something you actually enjoy doing.
然后将你信手拈来的任务安排在困倦的午后，最后在喜欢的工作中结束一天。
Did you think yourself as a thinking TV viewer, or just a mindless couch potato?
你有没有想过自己是一位有在思考的电视观众，还是心不在焉坐著都不动的人？
For mindless snacking, get rid of candy or junk food in the house and fill your kitchen with the healthy fruits and vegetables you enjoy.
(计划)如果是头脑发热吃了零食的话，赶紧把你厨房的各种糖果和垃圾食品换成你喜欢的水果蔬菜。
For mindless snacking, get rid of candy or junk food in the house and fill your kitchen with the healthy fruits and vegetables you enjoy.
(计划)如果是头脑发热吃了零食的话，赶紧把你厨房的各种糖果和垃圾食品换成你喜欢的水果蔬菜。
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