Wine may help you fall asleep, but it holds you in the lighter sleep.
葡萄酒可以帮助你入睡，但它会让你睡得更浅。
我知道你的入睡时刻。
然后，你就睡着了。
你几点睡着的？
Go to the bed before you fall asleep.
在你入睡之前到床上去。
然后，你就睡着了。
And I just want watch you fall asleep.
我只是想看着你睡着。
Because it could help you fall asleep.
因为那样可以帮助你入睡。
You eat more and more until you fall asleep.
你就会越吃越多，直到你睡去。
Listen to a book on tape while you fall asleep.
听着录音书入睡。
Small amounts of alcohol can help you fall asleep.
少量的酒精可以帮助你入睡。
And then take some time to ponder over the book as you fall asleep.
然后在要睡的时候用些时间思考一下书中的内容。
A little booze before bedtime might help you fall asleep faster.
睡前一杯小酒能帮你更快地进入梦乡。
Do you have vivid dreams or hallucinations as you fall asleep or wake up?
当你醒来或睡觉时有过栩栩如生的梦境或幻觉吗？
Regularphysical activity can help you fall asleep faster and deepen your sleep.
经常参加锻炼，你便能入睡更快、睡眠更深。
Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。
If you fall asleep easily but awaken several hours later, it may be due to low blood sugar.
如果你很容易睡着但在几个小时之后就会醒来，这可能是由于低血糖引起。
Even a drunk has some reflexes. "If you fall asleep, your performance is much worse," he said.
即使是醉酒驾车都要好一些，“如果你睡着了，那就真的太糟糕了。”他说。
Alcohol may help you fall asleep initially, but will interrupt your sleep later on in the night.
酒精可以帮助你入睡最初，但会打断你的睡眠后，在晚上。
Or think about how you breathe when you first wake up in the morning or just before you fall asleep.
或者，在早晨刚一醒来或在刚要入睡的时候，想一想你在怎样地呼吸。
Remember that body temperature drops when you fall asleep. Raise the room temperature or use a blanket.
记得，当你睡著时，你的体温会下降。请提高房间的温度或使用毯子。
Remember that body temperature drops when you fall asleep. Raise the room temperature or use a blanket.
别忘了睡着时人体温度会下降。所以请调高室内温度或盖一条毯子。
Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.
其中很多不仅能够帮助你进入和保持睡眠，而且它们还能促进肌肉的放松。
Magnesium boasts numerous relaxing properties that can help you fall asleep the moment you hit the sack.
镁可以提供许多放松的成分，可以帮助你在睡觉的时候迅速进入睡眠状态。
Exercise helps you fall asleep more easily and sleep more deeply. The Big Man really notices this in himself.
锻炼能帮助你更容易睡眠、更多深度睡眠。大男人的确在自己身上注意到了这点。
Following these, just breathe in slowly through your nostrils and out through your mouth until you fall asleep.
接着，慢慢地用鼻孔吸气，然后用嘴吐气，直到你睡着。
It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.
这是在模拟你睡着时自然而然会做的动作，而且这也许有助于刺激睡眠激素和褪黑激素的释放。
To help you fall asleep, you may also try using relaxing essential oil sprays to add a light aroma to your bed, pillow and sheets.
为了帮助你入眠，你也可以尝试把香薰油喷洒在你的床上、枕头上以及被褥上，伴着淡淡的香味进入梦乡。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
如果你睡觉的时候不喜欢戴耳栓或眼罩，把他们放在你的床头桌上，以防你晚些时候醒来要用。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
如果你睡觉的时候不喜欢戴耳栓或眼罩，把他们放在你的床头桌上，以防你晚些时候醒来要用。
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