First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。
Mark the date of the food nearby, so it's easy to find the foods you need to eat first and you will never leave them there for too long.
在旁边标明食物的日期，这样就很容易找到你需要先吃的食物，而且你不会把它们放在那里太久。
First, you must eat good food everyday.
首先，你务必吃良好的食物，每一天。
It is a peasant food and you will be eating poor food and be poor all year if you eat porridge on the first day of the year.
粥是乡下人吃的东西，吃了穷人的东西你就会变穷，新年第一天喝了粥，一年都会穷。
Look first at the following 3 kinds of food whether do you have often to eat.
首先看看以下三种食物你有没有经常吃。
Take this drug first thing in the morning, at least 30 minutes before you eat any food or drink any liquid (other than plain water).
请在早晨醒来后就吃这种药，除送服药物的水以外，请服药。
Take this drug first thing in the morning, at least 30 minutes before you eat any food or drink any liquid (other than plain water).
请在早晨醒来后就吃这种药，除送服药物的水以外，请服药。
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