If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
Appear such circumstance, should calm attitude, carefully, had better be in focus on before you go to sleep thinking about things not too much.
出现这样的情况时，应该平静心态，仔细理清头绪，最好在睡觉之前不要过分考虑事情。
Keep cool - you fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.
温度低一点—如果卧室温度低一点，那你能更快入梦，睡眠质量也会更好。卧室里的温度低一点可以降低身体活动的温度，从而有助你入睡。
Love you so I don't wanna go to sleep, for reality is better than a dream.
爱你，以是不想入眠，因为实在比黑甜乡还要漂亮。
Switching off at the right time before you go to sleep is essential, with the formula encapsulating much of the advice given by a number of health expertsfor better sleep.
这个公式结合了多位健康专家的建议，致力于帮助人们提高睡眠质量。 其核心思想便是：安排好睡前的时间分配。
To get better sleep, have a regular time for sleeping and a routine before you go to bed.
要想睡得更好，睡觉的时间要有规律，睡觉前要有特定的程序。
Love you so I don't want to go to sleep, for reality is better than a dream.
我爱你，所以我不希望去睡觉，因为现实比梦境更美好。
Love you so I don't wanna go to sleep , for reality is better than a dream.
爱你所以我不愿意睡去，因为现实比梦境更美。
Love you so I don't wanna go to sleep for reality is better than a dream.
爱你，所以不想入睡，因为真实比梦境还要漂亮。
When you want to feel better, do you watch TV? Light a cigarette? Go to sleep?
当你想让心情好一些时，你是去看电视吗？是点根烟？
If you go to sleep each night being even a tiny bit better than you were the day before, you have succeeded!
如果你每天晚上入睡时都比前一天的你有那么一丁点进步，你就已经成功了！
If you go to sleep each night being even a tiny bit better than you were the day before, you have succeeded!
如果你每天晚上入睡时都比前一天的你有那么一丁点进步，你就已经成功了！
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