If you find yourself starting to come down with depression then try to carry out as many of these as possible for a week and then see if you feel better and more optimistic in outlook.

如果你发现你自己开始低落的时候你可以在接下来一个星期里尽可能多的做下面这些事情来看看这样你会不会感觉好起来并且对前景乐观。

youdao

Practice down climbing (go and come back on the wall) : If you want to get better at climbing, then you have to practice down climbing.

练习下攀(在岩壁上爬上再爬下)：如果你想爬得更好，你就必须练习下攀。

youdao

Hope you can get better results, of course, this requires more hard exercise. But I believe that you will continue to come down.

我希望你能得到更好的结果，当然，需要更加努力练习。不过，我相信你会继续前进。

youdao

Hope you can get better results, of course, this requires more hard exercise. But I believe that you will continue to come down.

我希望你能得到更好的结果，当然，需要更加努力练习。不过，我相信你会继续前进。

youdao