Physically: you are what you eat.
生理上，你吃什么你就是什么。
Avoid nuts. You are what you eat.
不要吃坚果，你吃什么就是什么。
吃什么食物就变成啥样。
A lot of us also know the old adage - "you are what you eat."
很多人对这一古老的格言并不陌生——“吃什么补什么”。
"You are what you eat." We've all heard it a thousand times before.
“你吃什么东西，就长什么样子。”这话听过数千次。
American culture is a good illustration of the saying "you are what you eat."
美国文化是“你吃什么就成为什么样子”这句话的好写照。
American culture is a good illustration of the saying "you are what you eat."
美国文化是“你吃什么就成为何样子”这句话的好写照。
My mother believed you are what you eat. A good diet is important for good health.
我妈认为you are what you eat（食如其人），良好的饮食习惯对健康很重要。
Shirley: Eating is important. You are what you eat. It's not only a daily routine.
雪莉：吃是很重要的。吃什么样的东西代表你是什么样的人。它可不只是每天的例行公事哦。
Like it or not, we are living in a world where our identities are connected with consumption. You are what you eat.
不管你喜欢不喜欢，在我们生活的这个世界里，我们的身份是和消费连接在一起的。
We begin with two popular proverbs about staying healthy by eating good food: One is an apple a day keeps the doctor away. Another is you are what you eat.
我们就以两个流行的谚语开始，这两个谚语是关于通过良好的饮食来保持健康：一个是一天一个苹果让你远离疾病，另外一个是你吃什么东西决定了你的身体健康。
YOU are what you eat, or so the saying goes.
有句话大概是这样说的：吃什么，是什么。
Food for thought: you are what you eat, and that includes your brain. So what is the ultimate mastermind diet?
深思熟虑的食物：吃什么你就是什么，你的大脑也是如此。因此，什么是终极食谱？
Diet - Remember the saying "you are what you eat"?
饮食——记得那句俗语“吃什么补什么”吗？
What accounts for all this is, in the first place, you are hungry when you start to eat.
这是因为，第一，开始吃的时候你正处于饥饿状态，而饿了吃糠甜加蜜，饱了吃蜜也不甜。
You are what you eat, and if we eat our heritage perhaps we can return to it.
吃什么就是什么，如果我们吃掉遗产，有一天我们就会变成遗产。
They protect you from infection, they harvest energy for you from what you eat and, if researchers are right, they affect your mental health as well.
细菌保护你免遭感染，从你吃的食物中挖掘能量，还会影响你的心理状况，当然，这最后一点的真伪还需要科学家的进一步证实。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
The phrase "you are what you eat" is especially true to autistic children, as there is considerable anecdotal evidence that following certain diets can help autism symptoms.
“吃什么东西变成什么样”这句话对于孤独症孩子尤其正确，因为有相当多的传闻说下面的饮食能够有助于消除孤独症的症状。
A healthy diet: there is truth to the old saying "you are what you eat". If you want to live a long and healthy life, make sure you maintain a healthy diet.
健康的饮食：俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。
When you enter a town and are welcomed, eat what is set before you.
无论进哪一城，人若接待你们，给你们摆上什么，你们就吃什么？
If you are what you eat, then it makes sense to know what your food actually is.
你吃的东西对你的影响很大,所以想真确地知道你吃的东西是什么, 也是件很合理的事情.
If you are what you eat, then I only want to eat the good stuff.
如果吃可以影响身心，那么我只想吃好的。
If you are what you eat, then I only want to eat the good stuff.
如果吃可以影响身心，那么我只想吃好的。
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