If you are UP to it, you might try building UP a list of the many ways UP is used.
如果你满足于此，你或许正尝试建起一系列的UP用在哪里的方法。
Before putting it to your ear, wait until the person you are calling picks up the phone.
等到你要找的人拿起电话，再把话筒放到耳边。
Laura, it seems that you are up to your neck in work, how come you've been so busy?
劳拉，你的工作似乎忙得不可开交，你怎么这么忙？
It also makes it easier for you to bring up anything that you are worried about.
这也让你更容易提起任何你所担心的事情。
It is open to anyone from age 7 up to age 18, and you can take part in wherever you are in the world.
它向所有7岁到18岁的人开放，你可以在世界任何地方参加。
You are encouraged to break up large conditions into a method and name the method so it describes the condition.
我们鼓励您将大的条件拆分为一个方法，然后用能够描述该条件的名字命名方法。
So I really encourage you to know this Web site, to keep up with it, because we are updating it as new information comes out all the time.
所以我强烈建议你能了解这个网站，并能跟上它，因为我们随时都在跟新，只要有新的信息，无论何时。
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
如果你对即将到来的某事担心，或深陷已经发生的事，调息，它会带给你回到现在。
For instance, if you are performing a database upgrade to your reporting database, you should back it up and test the restore.
例如，如果执行报告数据库的数据库升级，那么您应该备份数据库并测试还原。
You will end up with a record of things you are grateful for which it will be very helpful to read in times of stress or unhappiness.
最终，你将会拥有一份感恩的记录，并且当你承受压力和不快乐的时候，时常读一读，将会对你非常有帮助。
If you are unlucky enough to end up on a plane that develops a hole on it, "all is not doomed," Landis said.
如果你不幸搭上了这样一班有洞在形成的飞机，“一切都还没有结束，”兰迪斯说。
If you have emails in your inbox that you are holding until someone gets back to you, creating this label keeps you from forgetting to follow up on it later.
如果你的收件箱里有邮件需要你保留到发件人再次联系你，你就可以创建这种标签，以免忘记过后跟踪这封邮件。
A friend tells me that if you are determined to break up with your girlfriend, there is only one way to do it.
一位朋友曾告诉我，如果决心跟女朋友分手的话，只有一个法子可以行的通。
Suppose you are in a long line at checkout counter 1 — you can roughly guess how long it would take to move up in that line.
假设您排在1号付款台前的长队中，您可以粗略地估算出大概需要多久时间才能排到自己付款。
When you are setting up a virtualized desktop infrastructure, it is important to design an associated network storage solution for image storage, user data, and backup.
在设置虚拟桌面基础结构时，一定要为映像、用户数据和备份设计相关联的网络存储解决方案。
Let's say you are spending a boatload on hardware to ramp up your web service's capacity. And it is bringing your cash flow down.
再举个例子，如果你在硬件上花费一大笔钱来提升你网络服务的能力，那么将会使你的现金流下降。
It can be mailed to your hotel room or wherever you are staying at, or you can pick it up yourself at the nearest partner bank.
它会邮寄到你下榻的酒店或是任何你在的地方，你也可以自己到最近的合作银行领取。
If you are feeling up to it, add in a few sit-ups and push-ups.
如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。
She uses GPS to know where you are, so you can say things like, “Remind me to pick up the dry cleaning when I leave work” — and she’ll do it.
它利用GPS给你提高定位服务，于是你就可以这样说“等我下班后，提醒我去拿干洗的衣服。” ——而且它就会照办。
Although you can daub up some watercolor with a tissue, you are essentially painting in the moment, and trying to get it as right as you can.
你说你能用薄纱来作水彩画，这就是说你仅是在某一时刻，尽你所能画出你所要画的。
You have always been an intrepid crusader for honesty, as far as others are concerned, and I now find it intriguing that you can't face up to your own reality.
别人认为你一直以来是勇敢的捍卫诚实的人，现在，你却不能面对自己的实际情况，我觉得这很有趣。
It means that if you are depending on an education to give you a leg up, it won't.
我只是说，如果你想依赖教育给你带来优势的话，那是不行的。
Of course, don't load up on anantioxidant-rich food if you are allergic to it.
当然，千万别吃太多对你造成过敏的富含抗氧化剂的食物。
"Otherwise, you may end up fragmenting the IT environment that you are eager to consolidate," said Arend.
“否则，也许会以分割你期望巩固的IT环境作为结束。”艾伦说。
No Western countries are really standing up to them; how do you expect tiny Nepal to do it?
连西方国家都没一个敢明刀明枪与他们对着干；怎能指望小小的尼泊尔去鸡蛋碰石头？
Vacation Allows You to Be Yourself – It can be extremely difficult to completely let your guard down when you are caught up in the rapid pace of your weekly routine.
假期可以让你做回自我——当你每天身陷在快节奏的琐事当中时，你真的很难让自己完全的停下来。
Vacation Allows You to Be Yourself – It can be extremely difficult to completely let your guard down when you are caught up in the rapid pace of your weekly routine.
假期可以让你做回自我——当你每天身陷在快节奏的琐事当中时，你真的很难让自己完全的停下来。
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