If you are studying in the evening, don't go straight to bed afterwards.
另外，如果你是在晚上学习，那么不要在 学习结束后马上睡觉。
"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.
“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。
If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.
如果你在夜晚不能入睡，试着在睡觉前30分钟喝点茶。
If getting to sleep isn't easy try simply listening to your body and go to bed when you are tired.
放轻松，觉得累了、难以入眠，就试试听从身体的声音。
The time you wake up and go to bed, for example, are probably under your control. Your morning and evening routines are another example of things you can probably change immediately.
你睡觉的时间和起床的时间是一个你可以很快改变的列子。
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
You might be feeling down or you are procrastinating . Maybe nothing is working out for you today. You just want to go home and go to bed.
有时候你的心情很糟糕或者懒散拖沓，也许你一整天都没有任何计划，你只是想窝在家里好好睡一觉。
You are always tired. You should exercise every day and go to bed early.
你总是累。你应该每天锻炼，早早上床睡觉。
Please make sure that all the lights are off before you go to bed every night.
请在每天晚上睡觉前确定所有的灯都关上了。
Chances are, you plug in your phone before you go to bed at night, thinking it's best to greet the morning with a fully charged device.
晚上睡觉前，你可能会把手机接上电源，想着第二天一早就能看到一部电量满格的设备。
Mother, ever since you work in lianhua supermarket, go home very late every day, too tired to lie on the bed and immediately fell asleep, may I know your hard, because you are to receive the money.
妈妈，自从您在联华超市上班，每天都很晚回家，累得躺在床上立刻就睡着了，我能知道您的辛苦，因为您是收钱的。
Of course. Here you are. Please hang it outside your door before you go to bed tonight.
当然。给您。请您晚上就寝前把它挂在门外。
The only time to go without shoes is when you are in bed or bathing. Even in the summer at a beach or pool, viruses, bacteria, and foreign bodies are lurking, just waiting for your bare feet.
只有在睡觉或者淋浴的时候可以不穿鞋，甚至夏天在沙滩和泳池边，细菌，病毒还有外来的尸体等也可能在你预料不到的地方藏着呢，可能会伤害到你的脚。
You are too ill to get out of bed, let alone go shopping.
你病得连床都起不来，更不用说去买东西了。
If you are tired, you can go to bed.
如果你累了，你可以去睡觉。
Must be shouted in English for ten minutes before you go to bed! Let English into the subconscious, dreams are to learn English.
入睡前一定要大喊英语十分钟！让英语进入潜意识，做梦也在学英语。
You are ill. You should go to bed now.
你病了。你应该去睡觉。
Let's go to bed early tonight. You are going to take a plane tomorrow, aren't you?
今晚早点儿睡吧，你明天不是还要坐飞机吗？
Dreams are great, but to make them come true you have to get out of bed and go to work.
梦想是伟大的，但要实现他们，最好赶快起床，开始着手工作。
My mother gently sit in the bed, please prepare lunch's mother: "mom, are you thirsty? I go to pour a glass of water for you, how?"
我轻轻地坐到妈妈床边，讨好准备午休的妈妈： ：“妈妈，您渴了吗?我去倒杯水给您，怎么样?。
You are to go to bed and keep quiet, kids. Our guests are arriving in less than 5 minutes.
孩子们，你们必须上床睡觉，不准吵闹。我们的客人五分钟之内就要到了。
You are to go to bed and keep quiet, kids. Our guests are arriving in less than 5 minutes.
孩子们，你们必须上床睡觉，不准吵闹。我们的客人五分钟之内就要到了。
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