You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.
你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。
Let your eyes focus on objects that are further away from you.
睁大眼睛看清楚离你较远的物体。
If you are surrounded by problems and cannot stop thinking about the past, try to focus on the present moment.
如果你被问题包围而无法停止对过去的思考，尝试专注于此时此刻吧。
If you believe that your dreams are important, then analyzing them may help you to focus on the problem and help you to find the solution.
如果你认为你的梦想很重要，那么对它们进行分析可以帮助你专注于这个问题并找到解决方案。
When you are reading, place more focus on the correct pronunciation of the words you are reading rather than comprehension of each word.
当你朗读的时候，把精力主要集中在你所读的每个单词的正确发音上，而不是理解每个单词上。
Focus on the things that you are good at, and look for opportunities to use those abilities.
集中于你擅长的事情，并且寻找机会去展现你这方面的能力。
That commitment is simple - you are the focus of my time, and I expect the same in return.
这个承诺很简单——你是我这个时间的集中点，而我也希望能得到相应的回报。
These steps focus on conceptually simplifying the problem that you are tackling.
这两步集中在概念上简化您正在处理的问题。
Perhaps you need to lookat what you are running from—where doesyour focus need to be, or what do you need to make time for?
也许你需要回头看看你的目标起点，你的焦点该放在哪里，或者哪些事情真的需要你腾出时间去做？
When you need to focus your attention, study or meditate, you are again confronted with thoughts that swarm into your mind, disturbing and distracting your attention.
当你需要集中注意力学习或思考问题时，你会又一次面对那些涌入大脑的想法，又一次被分散注意力。
Point is: no matter where you are, you can still focus on the thing you need to be practicing.
要诀在于：不论你身处何处，你都能把精力集中在你需要进行训练的事务上。
Believe in yourself - know who you are and focus on your strengths. Rememberthat there is no one else like you and never will be. You are unique!
相信自己——了解自己是谁。聚焦你的能量。要记住永远没有人会和你相同。你是独一无二的。
Of course, we have lots of processes there and that's a whole separate discussion mode, the way where you are gonna focus, right?
当然，我们有许多相关的程序,完全是另一个单独的讨论主题，因为讲座要有重点，对吧？
Perhaps you need to look at what you are running from—where does your focus need to be, or what do you need to make time for?
也许你需要反思一下自己在为什么而奔波？你到底关注什么？
Focus on where you are, what you're doing and who you're with right now.
关注现在你的位置，你在做什么和你是谁。
And you have to make some decisions about what you are going to focus on.
而且你要做出决定，确定着重点方向。
You are able to focus, you can crank out your tasks, and you can lower your level of stress.
你将能够专心工作，完成任务，并且减轻压力。
Instead, focus on what you are going to do next and how you are going to find another job.
你应该做的事情是专注于接下来该怎么做，如何能找到另外一份工作。
You will investigate and evaluate many of them, and each time determine what you should focus on learning, based on the work you are doing at the time.
您将研究并评估其中的许多内容，并且每次都可以根据您正在完成的工作，以确定您应该重点关注哪些内容。
By using it, you can hide details and aspects that are not relevant so you can focus on those things that matter.
通过使用它，您可以隐藏不相关的细节和方面，这样您就可以关注那些真正重要的事情。
Accept yourself for who you are, how you look, and focus on what really matters - the things about you that can't be seen - your heart, mind and soul!
接受你自己是谁，你长得怎样，把重点放在你真正在乎的东西—那些你看不到的——你的心，思想和灵魂！
None of them are urgent, so you decide to focus on the draft letter of intent you received yesterday.
没有一个是紧要的，因此你决定集中精力解决昨天收到的合同意向书草案。
As you can see, code folding allows you to manage and control your work environment, letting you focus on code you are interested in.
正如您所见，使用代码折叠可以管理和控制工作环境，让您可以将精力主要放在感兴趣的代码上。
Because by delaying your start, you are building anticipation, and increasing your focus and energy for your goal.
因为通过推迟开始日期，有了期盼，这会将使你更多的精力和能量都倾注在目标上。
Those are the three tasks you are going to focus on.
接下来你需要集中注意力完成这三个任务。
Believe in yourself - know who you are and focus on your strengths.
相信自己——了解自己是谁。聚焦你的能量。
Thus, you are free to focus on the core functions of your application.
因此可以将精力集中到应用程序的核心功能上。
Following this dating rule means you need to stop focusing on the person you are trying to meet, and focus on the spotlight instead on yourself.
照着这些约会准则做的话就意味着你不能再一味地想着要找某个特定的人，而要将关注的重点放在自己身上。
Following this dating rule means you need to stop focusing on the person you are trying to meet, and focus on the spotlight instead on yourself.
照着这些约会准则做的话就意味着你不能再一味地想着要找某个特定的人，而要将关注的重点放在自己身上。
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