These techniques help you recognize how you are feeling and shift to a more positive emotional, mental and physical state.
这些技巧可以帮助你认识到自己的感受，并将自己的情绪、精神和身体状态转变为更积极的状态。
告诉他你的感受。
Even if you are feeling really hurt, don't let it show.
即使你真的觉得受伤了，也不要表现出来。
Before your doctor's visit, keep notes on how you are feeling.
在看医生前，记下自己有什么感觉。
Maybe it's really hard to tell someone that you are feeling sad or worried.
也许告诉别人你感到悲伤或担心真的很困难。
You are feeling a stomachache during the meal.
吃饭时你感到胃痛。
You are feeling sadness and regret in the dream.
梦中你感到悲伤和懊悔。
I hope you are feeling thankful after your supper.
希望你吃过感恩节晚餐后能生出点感恩之情。
Talk to a close friend or write down how you are feeling.
可以和身边的密友聊聊，也可以写下你的真实感受。
Your boss will likely approach you and ask how you are feeling.
你的老板可能会走近你，问你感觉如何。
If you are feeling up to it, add in a few sit-ups and push-ups.
如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。
For example you might eat ice cream when you are feeling sad.
比如说，在你难过的时候你可能会啃冰淇淋。
If you are feeling unsure of yourself, and you have lots of doubt.
如果你对自己不自信，有很多疑虑。
Be curious and aware of the world around you and of what you are feeling.
保持对你周围的世界以及自身感觉的好奇和探索。
If you are feeling isolated or depressed, talk to someone you trust.
如果你感到孤独或者抑郁，要与你所相信的人交谈。
If you are feeling adventurous, just head over here and give it a try.
如果你有冒险精神，那赶快来试试。
Or are you eatingalone, secretly, especially if you are feeling emotional?
或在你情绪化时，是否偷偷地一个人吃？
If you find that you are feeling truly horrid talk to your healthcare provider.
如果你发现自己感觉很恐怖的话，跟你的医疗服务提供者谈论下。
Or are you eating alone, secretly, especially if you are feeling emotional?
你又该做点什么？或者你在情绪不好时是独自偷偷吃饭吗？
If you find that you are feeling truly horrid, talk to your healthcare provider.
如果你发现自己感觉很恐怖的话，跟你的医疗服务提供者谈论下。
The next time you are feeling unhappy, remind yourself of your larger perspective.
下一次，当你感觉不幸福时，记住要有更大的视野。
This indicates that you are feeling vulnerable and are afraid of being exposed.
这说明着你觉得自己很脆弱、很怕暴露于人前。
Maybe you need peace to get over anxiety and frustration that you are feeling inside.
或许，也只有内心的平静，才能帮你克服焦躁和不安。
If you are feeling fine one moment, the very last thing you would want is to drop dead the next.
如果你在一瞬间感觉非常满意，那么你最不想做的事情就是在下一瞬间死去。
Then tell yourself that even though you are feeling intense fear, you can still take action.
然后告诉你自己，虽然你感到恐惧，但你还可以正常地做事。
And if you are feeling particularly generous, even let index.cgi get to the same place also.
如果还觉得不够，就对index . cgi也如法炮制吧。
And if you are feeling particularly generous, even let index.cgi get to the same place also.
如果还觉得不够，就对index . cgi也如法炮制吧。
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