You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
Always wash your hands with running water and soap before you eat anything, after you use the bathroom and after you sneeze or blow your nose.
在你吃东西之前，在你上厕所之后，在你打喷嚏或擤鼻涕之后，一定要用流动的水和肥皂洗手。
When there's a fire, follow the teachers' instructions, leave the classroom quickly and use a piece of cloth to cover your mouth and nose so that you don't breathe in smoke.
发生火灾时，按照老师的指示，迅速离开教室，用一块布遮住口鼻，以免吸入烟雾。
Always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.
你打喷嚏或咳嗽时，一定要用一张纸遮住你的嘴和鼻子，再去洗手。
Invest in a pair of nose hairs trimmers or tweezers and make sure you always keep those puppies where they should be - in your nose!
买一副鼻毛修剪器或者小镊子可以确保让你的“小宠物”呆在属于它自己的地方——你的鼻子里。
I could ask you sky-write it, or make it with your elbow, or your nose, or your foot, and pretty much we’d get your unique signature.
我如果要求你在空中书写自己的名字，或用你的肘部、你的鼻子或是你的脚，大差不差，我们还是会得到你独一无二的签名。
I could ask you sky-write it, or make it with your elbow, or your nose, or your foot, and pretty much we'd get your unique signature.
我如果要求你在空中书写自己的名字，或用你的肘部、你的鼻子或是你的脚，大差不差，我们还是会得到你独一无二的签名。
When you finally have time and head-space to follow your nose, the Internet is curiosity's best friend.
当你终于有时间和精力跟着感觉走的时候，网络是你的好奇心的最好朋友。
If you want maximum impact from your subject's eyes and expression, line them up with her nose.
如果你想让模特的眼睛和表情表现最大的冲击力，让她们将眼睛放整齐的与鼻子垂直。
Because you rage against me and your insolence has reached my ears, I will put my hook in your nose and my bit in your mouth, and I will make you return by the way you came.
因你向我发烈怒，又因你狂傲的话达到我耳中，我就要用钩子钩上你的鼻子，把嚼环放在你口里，使你从你来的路转回去。
Use one hand to touch your nose, and the other to touch one of your feet, at exactly the same time. You will experience them as simultaneous ACTS.
用一只手碰碰你的鼻子，同时用另一只手去碰你的脚，你会觉得这两件事是同时发生的。
If you have oily skin, the paper will have spots of facial oil on it, corresponding to the areas of your cheeks, nose, and forehead.
如果你是油性皮肤，试纸上就会根据你的面颊，鼻子，前额位置的不同有油点。
You can also use the Vaseline on your nose and cheeks (or anywhere else on your face) to prevent windburn and chapping.
防止嘴巴冻伤的最好办法，凡士林还可以抹在鼻子和面部。
You lay in bed with the blankets pulled up to your nose, crying, refusing to answer the door when the maid, your manager, your assistant, and finally your parents begged you to come out.
你躺在床上，把毯子一直拉到鼻子上，哭着，在女佣、你的经纪人、你的助理、最后是你的父母请求你出来时，拒绝去开门。
What if you made a major mistake - and you didn't even notice? Even if it was right in front of your nose?
有没有可能，你正在犯一个大错误，即使这个错误就在你眼面前，可是你却浑然不知？
A nose is basically a lump of flesh with air holes in it. It enables you to breathe and smell; it also helps protect your eyes.
鼻子就是有气孔的一块肉，它让你喘气和闻气味，还可以帮忙保护眼睛。
Afterwards you have these cotton wads up your nose and, of course, you can't breathe with all this stuff in your nose.
手术后，他们把棉花球塞进你的鼻子里，当然，鼻子里的东西，让你不能用鼻子呼吸。
Drop a dryer sheet into the bottom of a gym bag and leave it there until your nose lets you know it's time to renew it.
至于你的包包：把一片干燥片放到它的底部，然后把包放在一旁，直到你的鼻子告诉你你可以接着使用它为止。
Just one bite makes you bleed from your hair follicles, eyes, ears, nose and fingernails, before dying a gruesome death.
只要被它咬上一口，死前血就会从你的毛囊、眼睛、耳朵、鼻子和指甲处流出来。
Be altruistic: cover your mouth and nose with a disposable tissue when you cough or sneeze, bin the tissue immediately and, yes, wash your hands.
利他：当你咳嗽或打喷嚏的时候，用一次性纸巾捂住你的口鼻，并立刻把纸巾丢进垃圾箱，然后洗手。
If you skin is combination, like that of most women, the tissue will have traces of oil coming from your nose and forehead, but will be clean in the areas that touched your cheeks.
如果你的皮肤是混合型的，就像很多女士一样，那么你的鼻子和前额出油会较多，但是面颊上面就会比较干净。
If you struggle with direct eye contact, move your eyes slowly and smoothly around a person's face in a fixed pattern: left eye, right eye, nose, back to left eye and so on.
如果你在为直接的眼神接触而努力，将你的眼睛以固定的模式环绕着一个人的脸平缓地移动：左眼，右眼，鼻子，回到左眼·······。
This will help retain your own body heat around your nose and mouth and will add some warmth and moisture to the air you breathe in.
这样既有助于保暖又可以给那些你不得不吸入的冷空气增加一些温度和湿度。
On really cold days, make sure you monitor your fingers, toes, ears, and nose.
在很冷的天气里，注意自己的手指，脚趾，耳朵和鼻子。
But you can also get your nose in a book - and, ironically, while "learning about life" you may be simultaneously avoiding it.
你可能会一头钻进书里，但是生活的真谛会与从书中学到的知识相悖。
Of course, if you ran your hands over the most soiled pages, picked your nose and rubbed your fingers in your eyes, you might well get an infection.
当然，如果你用手翻了被弄脏的那几页，又碰巧用脏手指抠了抠鼻子，揉了揉眼睛，你很有可能会被感染。
While its important to keep your nose to the grindstone and get work done (that is presumably why you're working overtime in the first place), make sure you take a break every now and then.
然后重要的是埋头苦干的同时，要找到你做完的事情，这也许就是你当初要加班的原因。
And where else can you read about the health pros and cons of picking your nose?
从中你还可以读到从正反角度看待挖鼻孔对健康影响。
And where else can you read about the health pros and cons of picking your nose?
从中你还可以读到从正反角度看待挖鼻孔对健康影响。
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