A yoga block is used for some poses to improve balance or body position.
瑜伽块是用于一些姿势平衡或改善身体的位置。
Place a yoga block under your sacrum at whatever height is comfortable for you.
将一快瑜伽砖放在骶骨下方，高度以你的感觉舒适度为准。
Place a yoga block under your sacrum at whatever height is comfortable for you.
将一快瑜伽砖放在骶骨下方，高度以你的感觉舒适度为准。
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