One way to get better at yoga asanas is to imagine it.
做好瑜伽姿势有一个好办法就是去想象它。
Some yoga asanas should not be done too soon after drinking.
一些体式是不能在喝水后马上做的。
In doing yoga asanas the whole body and mind must learn to become involved.
在做瑜伽体式时，整个身体和头脑必须学会变得投入。
The focus of this day's training will be on how to safely and effectively adjust yoga asanas.
这天的培训重点是如何安全而有效地协调瑜伽的各种体式。
They also knew that if the spine was kept flexible by yoga asanas there would be much less chance of spinal misalignments.
他们也知道，如果脊椎保存瑜伽体式灵活会有少得多脊髓失调的机会。
If you've been doing yoga asanas, you've probably noticed that they can cause you to perspire a lot, especially in hot climates.
如果你练习瑜伽体式，你可能会注意到练习容易加速身体的排汗，特别在炎热的天气里。
One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.
有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。
Yoga asanas provide plenty of variants of stretching no matter if you are just a beginner or if you are already at an advanced level.
瑜伽有很多种不同的用来伸展的姿势，无论你是初学者或已经有较高的水平。
In another study from New Delhi on diabetes, researchers tried to find out if yoga asanas (postures) could help diabetes by releasing insulin from the pancreas.
在新德里另外一项关于糖尿病的研究中，研究者们试验探寻是否瑜伽体式可以使胰腺分泌胰岛素，从而有助于糖尿病的治疗。
Yoga is not about fancy asanas or breath control.
瑜伽不在于花哨的体式或呼吸控制。
Twenty healthy young volunteers were given four sets of yoga postures to perform. The asanas given were.
20名健康的年轻志愿者练习了四组瑜伽体式。
Weight bearing asanas may help prevent osteoporosis, and may also help those already diagnosed with osteoporosis, practised with care, under the supervision of a qualified Yoga teacher.
负重体式可能有助于预防骨质疏松症，也可以帮助已经患有骨质疏松症的诊断，小心实行由一名合格的瑜伽老师监督。
Many millions practice yoga for its Asanas, its physical exercises, which are regularly acclaimed to be extraordinarily health-giving by many doctors around the world.
很多人练习各种瑜伽姿势，进行身体上的锻炼，因为全世界的很多医生都认为瑜伽能带来健康。
The asanas are only a small part of yoga.
体式只是瑜伽的一小部分。
A very sweet form of yoga, can help each other to improve the asanas and also and can improve understanding and emotional advancement.
双人瑜伽，一种亲密的练习，不仅有效纠正彼此的体式，同时可以增进情感交流，加深相互的理解。
There are innumerable asanas (poses) in Yoga.
瑜伽里有数不清的体式。
Knowing the asanas (yoga postures) inside and out won't make you know how to teach them.
即便你了解了所有体式的细节，仍然不等于你知道如何去教授它们。
Sadhguru: When we utter the word "yoga", most people on the planet only think of asanas.
萨古鲁：当我们说到“瑜伽”这个词的时候，这个星球上的绝大多数人只会想到体式。
Yoga is like an art form, with the asanas and the chakras as it's poetic expressions.
瑜伽就像一门艺术，体式和能量轮的唤醒就是它的诗意表达。
Yoga is not to compete with anybody or to show that how great you are and how good you are in Asanas, Yoga demands respect towards each others.
瑜伽不是去和任何人竞争，也不是去展示你的瑜伽姿势有多棒。瑜伽要求互相尊重。
Yoga is not to compete with anybody or to show that how great you are and how good you are in Asanas, Yoga demands respect towards each others.
瑜伽不是去和任何人竞争，也不是去展示你的瑜伽姿势有多棒。瑜伽要求互相尊重。
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